And
this is not to mention the hard
knocks we may take to our
confidence and self image along
the way - from things such
as broken
relationships, divorce, losing
our job, illness, disabilities,
losing a loved one, etc.
However
the good news is that the
core issues causing the loss
in self-esteem can be slowly
but surely dissolved, and
your inner confidence
can be re-built, restored
and strengthened -
from the inside out.
Once
this happens, we
move beyond the past negative
issues that
had previously dented our
confidence.
These
issues can
no longer hurt us once we
feel stronger, and
actually become valuable knowledge you
can use as a springboard
to become even better, stronger
people.
Letting
Go of the Past - and
Creating a Fabulous New
Future
One
part of moving forward also
includes removing
blockages from the past which
may have been holding you
back.
As
these are released, more
and more you begin to notice
that your
life begins to open up to
exciting new opportunities.
These
opportunities either may not have
presented themselves in the
past, or you may have simply been
unable to fully
capitalize on
them at the time.
But
once these blockages are
cleared, the
path becomes clear to embrace
a new life of power, fun
and opportunity.
These
changes are generally not
easily made consciously -
as these inner transformations
to your self esteem occur
in the deep software of the
subconscious.
The
subconscious is the most
powerful (and permanent)
place to make the changes.
Once
the inner changes are made,
the externals - your life
- also begin to shift, and
life becomes a new and
unfolding adventure of
self-discovery.
Tools
for Self Improvement
There
are several additional ways
to help develop your self
esteem and inner confidence.
One
is regularly repeating
affirmations to yourself
in front of the mirror, which
is a rather confrontational
exercise which can be surprisingly
difficult.
Some
are unable to do this without
either laughing from embarrassment,
or from taking their fixed
gaze away from the reflection
of their own eyes, which
is a very important feature
of the exercise.
Silent
statements, often known
as affirmations or mantras, are
recited to yourself while
fixing your gaze upon the
reflection of your own
eyes in the mirror (eg.
reciting "I'm
perfect just as I am").
When
this exercise is used regularly,
it can cause a major internal
shift, which can even bring
tears as the buried
toxic emotions are finally
unlocked and released.
Regular visualization of
yourself achieving your
desired goals is
another powerful method,
where you close your eyes
and mentally relax, before
mentally imaging yourself
achieving your deepest
desires.
You
would also visualize yourself
being loved and accepted by
those who you may feel
harshly judge you, or who
you feel do not currently
accept you.
However,
these techniques can prove
to bring rather slow and
tedious progress, as
the conscious mind can
often resist
these methods (which it
has often done for an entire
lifetime) unless these
methods are performed extremely
often, correctly and effectively.
Visualization
requires you to be in an
extremely relaxed or meditative
state, in
order to extract full effectiveness
from the technique, which
seems to be the biggest
stumbling block for most
people trying visualization.
As
I had a massive number
of people coming to me
for this issue, I
finally created a powerful
hypnosis / visualization
audio recording called
Mind Training for Confidence & Self
Esteem.
This effectively
places you in the perfect
level of relaxation for
visualization, rendering
the conscious mind unable
to argue with the positive
suggestions - while powerful
confidence-building affirmations
and hypnotic suggestions
are recited to your subconscious
mind.
These
hypnotic suggestions are purely
designed to build your confidence
and self esteem, and release blockages
created in the past which
have caused the confidence
and self esteem issues.
This
helps to make the necessary
subconscious shifts which
can unlock your dormant
potential and
overcome long-term confidence
issues.
This
mental training recording
should be used on a regular
basis until
you feel satisfied with the
transformations in your confidence
and self esteem, and
with the positive changes
that will begin to occur
in your life from this.
This
recording can be used any
time of the day, in
the convenience
of your own home, and
can also be used on an ongoing
basis for as long as you
need - saving
you the cost of private consultations which
can often cost several thousand
dollars.
It
is best used with headphones
and in a quiet room - and
the recording does the rest
- it
guides you every step of
the way.
Here
is an account
of a person's
discovery about
the hypnosis
recording when
she used it:
"Thank
you for sending
me your latest
recording on
self esteem
and confidence,
I have found
it really helpful.
I
should tell
you that I
was feeling
so low when
I first started
using it, that
I could not
allow myself
to "agree" with
the positive
statements,
and sometimes
when I was
first listening
to it, I even
became a little
upset.
However
I persisted
with it and
to just let
the recording
run on, and
it became much
easier, and
then I
noticed that
I was really
starting to
benefit from
it in my life,
and new opportunities
began to open
up to me.
I
still use the
recording but
am now finding
that I no longer
need to listen
to it every
single day
- so it has
obviously helped
a lot. Thanks
again".
Rosemary
H, Qld Australia
|
The Mind
Training for Confidence
and Self Esteem program
contains a powerful hypnosis & visualization recording
available by mp3 download,
and only
here at MindTraining.net. It
is easily used on:
-
iPod
/ iTunes
-
mp3
player / mobile phones
/ smart phones /
iPhone / Blackberry
etc
-
burned
directly to CD
-
or
even played directly
from your computer.
-
at
any time of the
day or night!
A
Quick Intro on
mp3 - general
recommendations
for using the
recording the
most effectively.
