And
this is not to mention
the hard knocks we can
take to our confidence
and self image along the
way - from things such
as broken relationships,
divorce, losing our job,
illness, disabilities,
losing a loved one, etc.
However
the good news is that the
core issues causing the
loss in self-esteem can
be slowly but surely dissolved,
and your inner confidence
can be re-built , restored
and strengthened from inside
out.
Letting
Go of the Past - and
Creating a Fabulous
New Future
One
part of moving forward
also includes removing
blockages from the past which
may have been holding you
back.
As
these are released, more
and more you begin to notice
that your life begins to
open up to exciting new
opportunities.
These
opportunities either may not have
presented themselves in
the past, or you may have
simply been unable to fully
capitalize on them
at the time.
But
once these blockages are
cleared, the path
becomes clear to embrace
a new life of power, fun
and opportunity.
These
changes are generally not
easily made consciously -
as these inner transformations
to your self esteem occur
in the deep software of
the subconscious.
The
subconscious is the most
powerful (and permanent)
place to make the changes. Once
the inner changes are
made, the externals also
begin to shift, and life
becomes a new and unfolding
adventure of self-discovery.
There
are several additional
ways to help develop your
self esteem and inner confidence.
One
is regularly repeating
affirmations to yourself
in front of the mirror, which
is a rather confrontational
exercise which can be surprisingly
difficult.
Some
are unable to do this without
either laughing from embarrassment,
or from taking their fixed
gaze away from the reflection
of their own eyes, which
is a very important feature
of the exercise.
Silent
statements, often known
as affirmations or mantras, are
recited to yourself while
fixing your gaze upon
the reflection of your
own eyes in the mirror
(eg. reciting "I'm
perfect just as I am").
When
this exercise is used regularly,
it can cause a major internal
shift, which can even bring
tears as the buried toxic
emotions are finally unlocked
and released.
Regular visualization of
yourself achieving your
desired goals is
another powerful method,
where you close your
eyes and mentally relax,
before mentally imaging
yourself achieving your
deepest desires.
You
would also visualize yourself
being loved and accepted
by those who you may feel
harshly judge you, or who
you feel do not currently
accept you.
However,
these techniques can
prove to bring rather
slow and tedious progress, as
the conscious mind can
often resist these
methods (which it has
often done for an entire
lifetime) unless these
methods are performed
extremely often, correctly
and effectively.
Visualization
requires you to be in
an extremely relaxed
or meditative state, in
order to extract full
effectiveness from the
technique, which seems
to be the biggest stumbling
block for most people
trying visualization.
As
I had a massive number
of people coming to me
for this issue, I
finally created a powerful
20 minute combined hypnosis
and visualization audio
recording called Mind
Training for Confidence & Self
Esteem.
This effectively
places you in the perfect
level of relaxation for
visualization, while
also rendering the conscious
mind unable to argue
with the positive suggestions
- while powerful confidence-building
affirmations and hypnotic
suggestions which are
fed directly to
your subconscious mind.
These
hypnotic suggestions are purely
designed to build your
confidence and self esteem,
and release blockages
created in the past which
have caused the confidence
and self esteem issues.
This
helps to make the necessary
subconscious shifts which
can unlock your dormant
potential and overcome
long-term confidence issues.
This
mental training recording
should be used on a regular
basis until you
feel satisfied with the
transformations in your
confidence and self esteem, and
with the positive changes
that will begin to occur
in your life from this.
It
is best used with headphones
and in a quiet room - and
the recording does the
rest - it guides
you every step of the way.
Here
is an account
of a person's
discovery about
the hypnosis
recording when
she used it:
"Thank
you for sending
me your latest
recording
on self esteem
and confidence,
I have found
it really
helpful.
I
should tell
you that
I was feeling
so "low" when
I first started
using it,
that I could
not allow
myself to "agree" with
the positive
statements,
and sometimes
when I was
first listening
to it, I
even became
a little
upset.
However
I persisted
with it and
to just let
the recording
run on, and
after a couple
of weeks
of listening,
it became
much easier,
and then
I noticed
that I was
really starting
to benefit
from it in
my life,
and new opportunities
began to
open up to
me.
I
still use
the recording
but am now
finding that
I no longer
need to listen
to it every
single day
- so it has
obviously
helped a
lot. Thanks
again".
Rosemary
H,
Qld
Australia
|
The audio recording
is available by both instant download, and also on CD.
A
Quick Intro
on mp3 - general
recommendations
for using the
recording the
most effectively.
