And
this is not to mention the hard knocks we can
take to our confidence and self image along the
way - from things such as broken relationships,
divorce, losing our job, illness, disabilities,
losing a loved one, etc.
However
the good news is that the core issues
causing the loss in self-esteem can be slowly
but surely dissolved, and your inner
confidence can be re-built, restored and strengthened
from inside out.
Letting
Go of the Past - and Creating a Fabulous
New Future
One
part of moving forward also includes removing
blockages from the past which
may have been holding you back.
As
these are released, more and more you begin to
notice that your life begins to open up to exciting
new opportunities.
These
opportunities either may not have presented
themselves in the past, or you may have simply
been unable to fully capitalize on them
at the time.
But
once these blockages are cleared, the
path becomes clear to embrace a new life of power,
fun and opportunity.
These
changes are generally not easily made consciously -
as these inner transformations to your
self esteem occur in the deep software of the
subconscious.
The
subconscious is the most powerful (and permanent)
place to make the changes. Once the
inner changes are made, the externals also
begin to shift, and life becomes a new and
unfolding adventure of self-discovery.
There
are several additional ways to help develop your
self esteem and inner confidence.
One
is regularly repeating affirmations
to yourself in front of the mirror, which
is a rather confrontational exercise which can
be surprisingly difficult.
Some
are unable to do this without either laughing
from embarrassment, or from taking their fixed
gaze away from the reflection of their own eyes,
which is a very important feature of the exercise.
Silent
statements, often known as affirmations or mantras, are
recited to yourself while fixing your gaze
upon the reflection of your own eyes in the
mirror (eg. reciting "I'm perfect just
as I am").
When
this exercise is used regularly, it can cause
a major internal shift, which can even bring
tears as the buried toxic emotions are finally
unlocked and released.
Regular visualization of
yourself achieving your desired goals is
another powerful method, where you close your
eyes and mentally relax, before mentally imaging
yourself achieving your deepest desires.
You
would also visualize yourself being loved and
accepted by those who you may feel harshly judge
you, or who you feel do not currently accept
you.
However,
these techniques can prove to bring rather
slow and tedious progress, as the
conscious mind can often resist these
methods (which it has often done for an entire
lifetime) unless these methods are performed
extremely often, correctly and effectively.
Visualization
requires you to be in an extremely relaxed
or meditative state, in order to extract
full effectiveness from the technique, which
seems to be the biggest stumbling block for
most people trying visualization.
As
I had a massive number of people coming to
me for this issue, I finally created
a powerful 20 minute combined hypnosis and
visualization audio recording called Mind Training
for Confidence & Self Esteem.
This effectively
places you in the perfect level of relaxation
for visualization, while also rendering
the conscious mind unable to argue with the
positive suggestions - while powerful confidence-building
affirmations and hypnotic suggestions which
are fed directly to your subconscious
mind.
These
hypnotic suggestions are purely designed
to build your confidence and self esteem, and release blockages
created in the past which have caused
the confidence and self esteem issues.
This
helps to make the necessary subconscious shifts
which can unlock your dormant potential and overcome
long-term confidence issues.
This
mental training recording should be used on a
regular basis until you feel satisfied
with the transformations in your confidence and
self esteem, and with the positive changes
that will begin to occur in your life from this.
This
recording can be used any time of the
day, in the convenience of your
own home, and can also be used on an
ongoing basis for as long as you require it - saving
you the cost of private consultations which
can often cost several thousand dollars.
It
is best used with headphones and in a quiet room
- and the recording does the rest - it
guides you every step of the way.
Here
is an account of a person's discovery
about the hypnosis recording when
she used it:
"Thank
you for sending me your latest
recording on self esteem and confidence,
I have found it really helpful.
I
should tell you that I
was feeling so low when I first
started using it, that
I could not allow myself to "agree" with
the positive statements, and sometimes
when I was first listening to it,
I even became a little upset.
However
I persisted with it and to just
let the recording run on, and it
became much easier, and then I
noticed that I was really starting
to benefit from it in my life,
and new opportunities began to
open up to me.
I
still use the recording but am
now finding that I no longer need
to listen to it every single day
- so it has obviously helped a
lot. Thanks again".
Rosemary
H, Qld Australia
|
The Mind
Training for Confidence and Self Esteem program
contains a powerful hypnosis & visualization recording
available by mp3 download, and only
here at MindTraining.net. It is easily
used on:
-
iPod
/ iTunes
-
mp3
player
-
mp3-compatible
cell / mobile phones / smart phones (download
to computer, then transfer to iPhone,
Blackberry etc)
-
burned
directly to CD
-
or
even played directly from your computer.
A
Quick Intro on mp3 - general
recommendations for using the recording
the most effectively.
