When Public Speaking Makes Your Mind Fuzzy, Hands Shake, and Your Mouth Go Dry!

* Does your Mouth go Dry with Fear, Making it Difficult to Speak?

* Do your Voice, or your Hands (or both) Get the 'Shakes'

* Do you Feel Thoughts of Panic, or Forget What You were Going to Say?

Relax! Most people feel incredibly nervous before any speech to a group of people. In fact, it might amaze you to know that several surveys have shown the fear of public speaking is often rated even higher than people's fear of death!

So in general, public speaking scares the heck out of most people - which means that the fact that you are going to give a public speech, automatically puts you in the top ten percent 'courageous' people around.

I am a clinical hypnotherapist who used to be a corporate speaker, and also mentored public speakers (more on these later) and I have worked with a vast array of clients and issues over the years, to help them overcome their challenges and improve their results.

So what causes all these horrible feelings and symptoms when we speak in public? Purely and simply, the feeling that we will not be good enough.

This means that the symptoms of 'fear of public speaking' involve our levels of confidence and self esteem, as well as our knowledge and confidence in the subject we are speaking about.

The good news is that it fear of public speaking can be overcome. These feelings of inadequacy reside within the subconscious mind, which automatically means that hypnosis is a very powerful and effective method of dealing with these symptoms

(for those wishing to order the hypnosis recording, click here - otherwise please continue on for more information about how to deal with the symptoms).

Methods of Improving Your Speeches

However, there are various other ways you can also try, in order to to help deal with these symptoms - and to hopefully prevent them occuring at all.

For instance, regularly visualizing yourself (ie. mentally imagining yourself) performing a seamless speech can greatly improve speaking confidence, as this mentally rehearses the successful speech and helps to re-program the subconscious for a positive and successful performance.

This needs to be done regularly however, in order to overcome the pre-existing 'program' that is already running, which is causing the current symptoms of fear during the performance.

Postive self-talk, also known as an affirmation or mantra, can also be very useful - both as a preventative measure, and also to help deal with the symptoms before you are about to give a speech.

This is where you mentally repeat a positive-reinforcing statement in your mind, over and over again until the subconscious mind accepts it and acts upon it. You can create your own statements, keeping them short, present-tense and positively-worded, and simply repeat them over and over again in your mind.

For instance, some possible affirmations might include: "everyone loves to hear me speak", "perfect, relaxed talk", "easy and effortless speech", "I'm calm and relaxed", etc.

Repeating affirmations in front of the mirror can also make them doubly effective, as you look yourself in the eye while you recite them - this is essentially "yourself speaking to your own subconscious"

De-sensitization can also be helpful for overcoming fear of speaking to groups and public speaking - which basically means to give as many talks to small organized groups of friends or family as you can, to de-sensitize yourself to speaking in front of groups before you have to give the 'big' speech to your audience.

Meditation, relaxation exercises or vigorous exercise on the actual day of your talk, as well as some deep breathing exercises before the speech, can also help to alleviate some of the major symptoms of public speaking nerves.

When All Else Fails - Try the Solution

But if you give public speeches fairly regularly, or if you need to ensure that you remove the symptoms from returning once and for all, then hypnosis is the most foolproof way of dealing with public speaking nervousness.

Fear of public speaking is basically a type of mental 'program' running on our internal software.

As your mind basically runs very much like a computer, this program is running the same way a computer runs software - giving the same result, again and again.

This hypnosis recording works at the very source of the problem and makes the necessary 'software' changes in order to steadily decrease, and even cease altogether, the symptoms of nervousness.

It uses powerful tailor-made hypnotic suggestions and visualization to re-program your subconscious to make public speeches easier, more pleasureable and with more emotional control, as time goes on.

This 20 minute relaxation recording is simply used once each day until you have reached a level of ease with your public speaking or are pleased with your results.

The cost of the mp3 instant download is just USD$29.95 - lifetime benefits, for the cost of lunch! Or $7 more for the CD which can be mailed from New York to anywhere in the world.

To begin using your mp3 download in 5 minutes, you can order by simply clicking the button below for our secure server. Your order will be processed immediately, you will receive a receipt by email, and you will receive immediate instructions on the screen for your download.

Please note there is a 12 month 100% ironclad money-back guarantee on this product - so if for some reason you're not 100% satisfied, contact us for a full refund - no questions asked!  Or if you are interested in other products as well, you can purchase multiple products here.