It
is
well
known
that mental
training
can
also
help
dancers
and
sporting
competitors
to
access
The
Zone -
the
awesomely
powerful
mental
state
known
around
the
world
to
deliver
the
absolute
peak
level
of
performance,
both
in
dancing
and
also
in
all
sports.
The
Zone
occurs
when
the
subconscious
mind
takes
control
of
your
performance,
which delivers
instinctive,
automatic
and
brilliantly
fluent
results
which
seem
to
come
from
deep
within, without
any
thought.
With
mental
training,
performance
seems
to
flow
almost
magically,
on auto-pilot -
which
is
far
more
powerful
than
whenever
we consciously or manually try
to
control
every
action
or
movement
of
our
performance.
When
a
dancer
is
'zoning',
their
conscious
mind
becomes
relatively
quiet (the
normally
busy,
chattering
mind
which
often
'over-thinks'
routines
which
breaks
down
dance
co-ordination)
and
this allows
their
more
powerful
subconscious
to
run
their
dance
performance
on
auto-pilot, the
way
a
computer
runs
software.
This allows
their
movements,
thoughts
and
technical
ability
to
flow,
in
a
way
that
can
never
be
rivaled by
conscious
thought,
and
this
effortlessly
increases
quality
of
performance.
This
is not to
say
that
your
body
is
performing
without
instruction
-
on
the
contrary,
you
are
simply getting
your
instructions
from
a far
more
powerful
and
reliable
source.
Though mental
training
techniques
are
proven
to
work
and
are
used
around
the
globe, some
people
remain
unconvinced
about
their
power
until
they
first
try
them,
and
then
realize
how
dramatically
they
can
influence
performance.
They
work,
of
course,
simply
because all
bodily
movement
comes
directly
from
the
mind. The
subconscious
contains all your
dancing memories,
knowledge and experience and
is
designed
to
help
you
succeed
-
but
just
like
any
computer,
it
also
has
the
ability
to
work against us
if
not
programmed
correctly.
When
self-sabotage
occurs,
it
shows
through
various
ways,
such
as
forgetting
segments
in a
routine,
poor
form,
lack
of
flow
and
unison,
low
confidence,
etc.
In
order
to
create
improvement
in
a
short
time
-
that
is, permanent improvement
that
will
truly
last
- your
mind
needs
to
be
programmed
for
success
at
the
subconscious
(software)
level.
This
must
happen
before
the
external
results
will
then
begin
to
change
-
as
otherwise
fast
improvements
simply
never
last.
Mental
training
also
helps
improve
our
attitude
and
mindset
for
performance, as
having
a positive
expectation of
success
is
massively
important
for
success,
because we
tend
to
get
what
we expect rather
than
what
we
deserve.
Along
with
this,
it
also
helps
us
to
break
out
of
negative
or
recurring
patterns,
or
self-sabotage
in
performance -
as
the
mind
can
just
as
easily
work
for
us,
or
against
us,
depending
upon
how
it
is
programmed.
When
it
comes
down
to
it, it's
the
mind
that
controls
the
body -
but
most
dancers
tend
to
see
this
the
other
way
around
until
they
experience
a
problem
in
performance
or
begin
to
understand
how
the
mind
/
body
connection
works
in
dance.
The
recognized
techniques
of
guided
relaxation,
visualization
and
hypnotic
suggestion
are
powerful
ways
to
influence
your
mind
at
the
deepest
levels,
and
dramatically
increase
your
dance
success.
However,
as the
relaxation
and
visualization
needed
to
be
done
correctly to
get
the
best
results,
and
I
noticed
some
dancers
struggled
with
this
on
their
own.
For
this
reason,
I
created
a
powerful guided
relaxation
/
visualization
recording
which
automatically
guides
you
through
the
entire
experience
of
'dance'
visualization, quickly
and
easily
-
and
also
contains
powerful
hypnotic
suggestions
for
increasing
performance.
This
has
been used
by
many
different
styles
of
dancers
to
pre-program
dance
sequences
and
routines,
overcome
nerves and
reach
their
peak
level
of
performance
when
it
counts
most.
The
recording
firstly
takes
you
down
into
the
perfect
level
of
relaxation
for
mental
training,
which
is
followed
by
powerful
hypnotic
suggestions
for
building
confidence,
belief,
relaxation
and
performance.
This
is
followed
by silent
time
to
allow
you
to
tailor
your
visualization
perfectly
for
your
next
major
dance
or
dancing
competition, so
you
can
pre-program
your
performance
and
improve
your
technical
mastery.
Most
importantly,
this
visualization
and
hypnotic
Dance
recording can
be
easily
customized
to
suit
your
exact
needs
each
day. The
main
benefits
of
this
powerful
visualization
recording
have
been:
-
Automatic
Relaxation -
the
recording
places
you
into
an easy and
automatic state
of
relaxation
perfect
for
visualization (and
also teaches
you
how
relax in
case
you
need
to
do
a
quick
visualization
before
you
perform).
Hypnotic
Suggestions -
designed
to
build
inner
dance
confidence,
inner
belief,
relaxation
and
emotional
control.
Visualization which you
can
customize
perfectly
to
your
next
dance
or
competition -
to
pre-program
your
performance,
sequences
and
routines,
for
future
dancing
success.
This
can
be
used
for
many
other
purposes
as
well,
including
sports,
business,
and
even for
many
life
issues.
Helps
Overcome Extreme
Pre-Dance
Jitters
/
Nerves -
the
relaxation helps
overcome chronic
nervousness before
and
during
performance -
and
most
importantly,
without over-relaxing.
The
Recording
Becomes
More
Powerful
Each
Day -
hypnotic
suggestions
have
been
designed
to
make
the
recording
become stronger
and
more
effective each
day.
-
Unlimited
Free
Advice
and
Product
Support - email
me
any
time
with
any
questions you
may
have
in
regard
to
your
mental
training,
and
I
promptly
reply
with
an
answer
and
solution.
|
As
with
most
of
our
programs, this
particular
recording
was
created
working
with
a competition dancer,
which
ensures
that
every
area
of
performance
is
covered and
can
be
successfully
tailored
to
any
future
performances.
This
recording
can
be
used any
time
of
the
day, in
the convenience
of
your
own
home, and
can
also
be
used
on
an
ongoing
basis
for
as
long
as
you
need
- saving
you
the
cost
of
private
consultations which
can
often
cost
several
thousand
dollars.
It's much
like
having
your
very
own
personal
hypnotherapy
session, to
prepare
you
to
meet
your
challenges
ahead
with unlimited
power
and
unquenchable
belief.
But
the
best
recommendations
come
from
our
readers.
Here
are
a
few of
the
hundreds
of
emails
I
receive
each
year:
"Craig:
I
just
wanted
to
let
you
know
that with
only
1
week
of
listening
to
your
recording,
my
daughter
placed
5th
in
her
dance
competition (out
of
over
100
of
the
top
dancers
in
our
region)
and qualified
for
the
World
Championships!
Even
her teachers
commented
on
how
very
confident
she
seemed
on
stage...I
only
told
them
later
about
the
positive
imagery
recording.
She's
always
had
the
technical
ability,
but
would
get
too
nervous at
competitions. I
must
say
that
listening
to
you
for
that
short
amount
of
time
must
have
made
a
difference...it's
the
only
thing
we
added
into
her
training.
She
plans
on
continuing
to
listen
to
the
recording
every
day
that
she
has
the
time
as
she
prepares
for
the
World's.
Thanks!"
Julie
"Hi
Craig
-
I
am
just
back
from
competition
-
a
bit
exhausted
but
wanted
to
drop
you
a note.
Thank you so much for your recording for dance - I
believe it helped me quite a bit in a very short time! My
only regret is that I got it less than a week before competition.
One of my biggest battles when competing has been nerves;
I got so much anxiety in the on-deck area that I was unable
to relax and dance my best. This
competition I was relaxed, talking and laughing with people
in the on-deck area and confident walking onto the floor.
My dancing was good and I placed well in all of my heats
(International Standard - 5 first place, 3 second place,
2 third place and a second place in a 5-dance championship
which I am extremely pleased with!).
Most of all, I was relaxed, focused
and present while I was dancing where
in the past I sometimes let anxiety take
me out of my body so I danced on autopilot.
I will continue to use the recordings as I prepare for my
next big competition, and since I will have so much time
to use them I expect I'll see even better results. Thank
you again".
NB. If you have any questions or
want to get more specifics, feel free
to get in touch with me via this website,
and I'd be happy to share more details
of my experience(s) with this program.
Ellen Simes, USA
|
The Mind
Training
for
Dance program
contains
a
powerful hypnosis & visualization recording