Mind Training for Menopause
Reduce Hot Flushes, Improve Sleep & Navigate the Transition With Ease — Hypnosis MP3

By Craig Townsend
Clinical Hypnotherapist & Founder of NeuroFrequency Programming™ A groundbreaking multi-layered method that blends advanced mind techniques with various brainwave frequencies to unlock deeper potential, dissolve limiting patterns, and rewire your subconscious for lasting transformation. Learn more →

Related Products: Deep Meditation Program | Sleep & Insomnia | Health & Healing

Why This Program Works

Hot flushes, night sweats, disrupted sleep, mood changes, and anxiety are not purely hormonal events — they are neurological ones. The hypothalamus, the stress response system, and the subconscious mind all directly influence how severe these symptoms are and how the transition is experienced. *Clinical trials have shown hypnosis can reduce hot flush activity by up to 74% in post-menopausal women [Baylor University RCT]

This program works at the subconscious *Estimated to be 275,000 times more powerful than the conscious mind [University of Pennsylvania] and neurological level — reducing the chronic stress that amplifies symptoms, directly addressing the thermoregulatory anxiety that lowers the hot flush threshold, and restoring the sleep quality that the transition disrupts.

This program is designed to work alongside any medical treatment you are receiving — addressing the psychological and neurological dimensions of menopause that HRT and other interventions do not fully cover.

Stress amplifies every menopause symptom. Reducing that stress at the subconscious level is one of the most directly effective non-hormonal interventions available.

What This Program Addresses at the Subconscious Level

✅ Reduce hot flush frequency and intensity
✅ Lower the stress activation that amplifies symptoms
✅ Restore deep, restorative sleep quality
✅ Ease anxiety, irritability, and mood instability
✅ Dissolve the night-time anxiety spiral
✅ Support the identity transition of this life stage
✅ Build genuine equanimity with the process
✅ Sleep Subliminal reinforces recovery overnight

Work With the Transition — Not Against It
Fewer Hot Flushes • Better Sleep • Calmer Mood • Genuine Ease

🔥 Instant Access for $29.95

Have Questions? Get Answers Here

Mind Training for Menopause

MP3 Download $29.95

Includes Bonus Sleep Subliminal (value $30) — works overnight reinforcing calm, ease, and restful sleep • 1 Year Money-Back Guarantee

PayPal / Credit Cards Accepted
Download instructions appear on screen and via email (check junk & spam if not in inbox — especially Yahoo, AOL & Hotmail).

$30 Bonus Recording — FREE

• Sleep Subliminal Track (value $30) — powerful hypnotic suggestions for calm, ease, and hormonal balance play silently beneath beautiful binaural music while you sleep. Particularly valuable for this program given that night sweats and anxiety-driven wakefulness are among menopause's most disruptive symptoms — the subliminal addresses these specifically overnight
• Your subconscious works 24/7 — including through the night

Once You Order — Here Is What Happens:

1. Your order is processed instantly and securely by PayPal or Stripe (all credit cards accepted).

2. Your download link appears on screen and is sent by email immediately. * Check junk/spam — especially Yahoo, AOL & Hotmail

3. You receive your official PayPal/Stripe receipt instantly by email.

Your Program Also Includes:

12 Months Money-Back Guarantee
Fast Expert Email Support & Guidance
Lifetime 25–30% Discounts on Future Purchases

12-Month Risk-Free Guarantee

Try this program for a full year. If you are not completely thrilled with your results, simply email me for a full refund. No risk. No questions asked.

Secure Checkout
All payments on MindTraining.net are protected by industry-standard SSL encryption. Your card details are processed securely and are never seen or stored by us.

Ready to Navigate This Transition With Greater Ease?

Get started now with the complete Menopause Hypnosis Program — including your bonus Sleep Subliminal — and begin the subconscious work that reduces symptom severity, restores sleep quality, and helps you move through this transition as the neurological reorganisation it actually is rather than the decline it is so often described as.

🔥 Yes! I'm Ready — Start Now for $29.95

12-Month, 100% Money-Back Guarantee — No Risk, No Hassle

This hypnosis download addresses the neurological and subconscious dimensions of menopause symptom management — the chronic stress load that amplifies hot flushes, the anxiety-driven sleep disruption that compounds every other symptom, the mood instability that hormonal fluctuation produces, and the identity transition that this significant life stage represents.

Used daily alongside your medical approach, the program provides consistent parasympathetic nervous system activation — the direct neurological opposite of the stress response that amplifies every menopause symptom. The body gets the signal that it is safe to regulate, restore, and rebalance. Over time, that signal changes the experience of the transition.

Menopause is not a problem to be cured. It is a transition to be navigated — and the women who navigate it with the least disruption are not simply those with the most favourable hormonal profiles. They are the ones whose nervous systems are the most settled, whose subconscious relationship with the process is one of informed navigation rather than dread, and whose sleep is most consistently restorative. This program builds all three.

It's time to work with your body through this transition — not just endure it.

Need Something More Personalized?

Upgrade to a Custom Hypnosis MP3 tailored specifically to your symptom pattern, your particular challenges with this transition, and your individual history — using NeuroFrequency Programming™ powered by the latest brainwave technology.

Learn More

Frequently Asked Questions

How can hypnosis help with menopause symptoms?

Menopause is a hormonal event, but many of its most distressing symptoms — hot flashes, sleep disruption, anxiety, mood swings and brain fog — are significantly amplified by the nervous system's stress response. The subconscious plays a major role in how intensely the body experiences and expresses these symptoms. NFP™ hypnosis works to regulate the nervous system's reactivity at the subconscious level. Clinical research has shown this can meaningfully reduce the frequency and intensity of hot flashes, improve sleep quality and stabilize mood — without medication.

I'm already on HRT. Is it still worth using this program?

Yes — hypnosis and HRT work on completely different mechanisms and complement each other well. HRT addresses the hormonal side; NFP™ hypnosis addresses the nervous system and psychological dimensions of menopause. Many women on HRT find that adding hypnosis further reduces residual symptoms — particularly anxiety, sleep difficulty and emotional volatility — that HRT alone does not fully resolve.

Will this help with the anxiety and brain fog that comes with menopause?

Yes — these are among the most commonly reported benefits from this program. The neurological changes of menopause affect mood regulation and cognitive clarity. Much of what feels like brain fog and anxiety is the nervous system running on a state of chronic low-level alert. Hypnosis directly addresses the underlying nervous system state driving these symptoms — which is why the improvements in anxiety and mental clarity often come before the hot flash changes do.

What does the subliminal track add?

The subliminal track delivers calming and regulating suggestions continuously below conscious awareness — reinforcing the nervous system changes made during the main hypnosis session. It is particularly valuable at night, when many menopausal symptoms are at their most disruptive. Playing it overnight gives the subconscious uninterrupted time to consolidate feelings of calm and physical ease as a new baseline.

How long does it take to see results?

Most women report improvements in sleep quality and general anxiety within the first two weeks. Hot flash frequency and intensity typically show measurable improvement within three to four weeks of consistent daily listening. Individual results vary depending on the stage and severity of menopause, but daily use is the key — the subconscious responds to repetition, and consistent input is what drives lasting change. The program is also covered by a full 12-month money-back guarantee.

Mind Training for Menopause Reduce Hot Flushes, Improve Sleep & Navigate the Transition With Ease — Hypnosis MP3