How to Overcome Tumbling Fears in Gymnastics - with Mental Training

(Now also Cheerleaders)

Do You, Or Your Child, Experience Fear During Reverse Tumbling Movements, such as Back Handsprings?

Or Need to Revert to Having a Spot for Routines?


Fear is a natural self-protection mechanism, which can occur during back handsprings, back tucks, back walk overs, on the beam, or fly way dismounts from the bar, or after a fall.

The past few decades - gymnasts, cheerleaders, coaches and parents contacted me each week about these issues (including re-building confidence after injuries or falls), and the good news is - during that time, mental training - which is the easiest, cheapest and most convenient of all options available - has achieved consistently excellent results in this area.

Tumbling fear is unable to be overcome by motivation or pep talks, no matter how much you try - as the fears are a totally unconscious, or sub-conscious, reaction.

Consistent results only come by dealing with them at the very source - the subconscious mind.

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Other methods only create temporary improvement because they do not work at the very core, or control panel, of the body's movement.

Mental training, using a potent combination of visualization and hypnosis, has shown to give gymnasts the inner confidence and belief to conquer fear and achieve the most difficult gymnastics and cheerleading elements and routines, such as tumbling and reverse movements.

The best gymnastic performances are performed on 'auto-pilot' (commonly called 'The Zone' - which delivers the highest possible standard of performance) which allows movements to flow easily, effortlessly and naturally.

The subconscious mind controls this process.

However, many gymnasts know only too well that negativity can prevent this auto-pilot process from working properly - when their conscious mind is bombarding it with doubts, fears and negative thoughts - sabotaging elements, routines, confidence, and causing fear and slumps in form.

Most often, negative thoughts simply create fear - which prevents them from being at their absolute best.

This fear can be overcome using a simple combination of mental training methods such as visualization, positive affirmations and hypnotic suggestion.

These methods work powerfully - and gymnasts find they gradually gain the confidence to perform the routines that were troubling them.

As the fear disappears, their attitude begins to reflect a new expectation of success and inner belief - knowing they will perform each element and routine strongly.

For many years we created customized recordings that guided the gymnast or cheerleader through this entire process, to overcome their fears and maximize their performance, quickly and easily - but as the time and cost of creating these was restrictive, we created the Mind Training for Gymnastics program (and now also a separate program for Cheerleaders).

The program had excellent results over the years, and was created so the visualization can be easily tailored to their own situation, elements and routines.

It's much like having their very own personal hypnotherapy session, to prepare them to meet the challenges ahead with unlimited power and unquenchable belief.

It is a powerful resource used by competitors, coaches and sports psychologists to boost competition performance and results - all from the convenience of home.

Mind Training Benefits

Mental Training Benefits:

* regaining much-needed confidence after injury, falls, slumps in belief

* increased belief in their ability to perform tumbling or difficult movements

* stronger emotional control - overcoming nerves, intimidation, negative thinking, self sabotage, criticism, or emotional upsets

* increased consistency and concentration in performance, in both practice and competition

* less reliance on needing a spot for difficult elements

* vastly stronger gymnastic performances and results

"We tried everything for my daughter's gym fears, from visits to hypnotherapists, counsellors, psychologists and other therapies, but her fears were not going away. But being able to continually use your recording until the issue completely went away, this made all the difference".
Petra Thomas, CT, USA

"My daughter began getting afraid of doing back handsprings and back flyaways, and eventually completely stopped all back tumbling. All the reassurance in the world made no difference and she was going to give up because she was not enjoying it anymore. I didnt even know these recordings existed, but they were our last hope. She especially loved going to sleep to the subliminal, and has since turned it all around and the problem has disappeared. All I can say is thank you, thank you, thank you"
Julie K, IL, USA

While some prefer to get a personalized program for $135, the Mind Training for Gymnastics, or the Cheerleaders programs are just $29.95 for the MP3 download - or $7 more, for the CD.


$70 in Bonus Extras!

For a short time, these powerful programs also come with a complementary Bedtime Version (value $25) (of the daytime recording), which now provides a night option - where they can do their mental training in bed, and then drift off to sleep.

2. an additional pre-gym 'Motivational recording' (valued at $20) - which you can safely play in the car for additional motivation or reinforcement on the way to the gym or before performance.

3. a complementary additional 'Night-time Subliminal' recording (valued at $25) - which you can play at night as you go to sleep (great for insomnia too). All you hear is the beautiful relaxation music - but at the deeper level, your mind relaxes deeply, & your subconscious absorbs the powerful hypnotic suggestions playing subliminally and silently underneath. nb. the subliminal content used is the exact same content you hear clearly recited on your main recording.

Your powerful subconscious silently goes to work on it day and night 24/7 - yes, even in your sleep!

12 MONTH Unconditional Guarantee

To begin your training program in 5 minutes (with the bonus recordings included), you can order your mp3 download (or CD) by simply clicking the button below, for our secure server.

The following process takes place:

Your order will be processed instantly and securely by PayPal (all credit cards - or use your PayPal account).

Your download link will appear on the screen, and sent by email
- after your order (yes, even for CD orders - who are provided the mp3 version as well).

You will instantly receive your official email receipt, from PayPal.

Gymnastics Program

These MindTraining Programs include:

Your Daily Hypnosis / Visualization
Bonus Night-time Subliminal

* Also includes
12 Months Moneyback Guarantee (except Custom recordings)
Fast Expert Email Support
Lifetime 25-30% Discounts


mp3 Download


CD Version



mp3 Download


CD Version



$180   $135


Custom recording, plus includes a half-price full update of your recordings next year (nb. must be used within 18 months of purchase).

$360   $199

CDs are mailed daily from Nevada throughout the USA via USPS First Class Mail, or Air Mail for overseas order to most countries, purchasers also receive the mp3 version. Shipping destinations listed below.

Shipping locations for CDs