Self Help Index
Re-Connect With The Confidence, Self Esteem, Inner Power & Massive Potential Inside You - with Hypnosis
By Craig Townsend
Clinical Hypnotherapist & Founder of
NeuroFrequency Programming™
A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →
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Overcome Shyness, Develop Relationships, Bring Out Your Unique Personality, and much more.
Does Your Confidence Disappear When You Need it Most - in Social, Business or Personal Situations?
Or Wanting to Show the World Your True Potential, or Looking To Move Forward Into An Exciting New Era of Your Life?
You are in the right place. The truth is, most people around the world experience low self esteem, though many are highly adept at hiding it.
The good news is that hidden deep within you are truly powerful natural abilities, abundant self belief, happiness, strength and inner power - and they are all just waiting to be unleashed.
All you need to do is access the belief within you to realize your enormous untapped potential, and show the world - and more importantly, yourself - what you are capable of.
Though sensitivity is not given the credit it deserves, deep down many people are highly sensitive and in touch with their emotions.
But a lack of inner belief in themselves delays the blossoming of their unique personality and abilities for the world to see.
By building up your own internal strength, self belief in yourself, it unlocks your inner power and can transform almost any area of your life. And once you begin moving forward, you are very difficult to stop!
It's a bit like the JFK quote "a high tide raises all boats" - when your confidence lifts, everything in your life simply seems to begin flowing and working better.
Common Issues
* Shyness around new people
* Low self esteem in new situations
* Difficulty standing in front of a crowd to make a short public speech
* Making new friendships or relationships
* Difficulty speaking naturally to someone you are attracted to
* Social anxiety - feeling awkward around people
* Negative self-talk - constantly criticizing yourself
* Avoiding challenges or trying new things, fearing failure or rejection
* Social withdrawal and isolation, as people may feel unworthy of the attention or companionship of others
* Excessive people-pleasing - a need for constant approval from others, compromising their own needs
* Perfectionism - having unrealistic expectations and striving for perfection, leading to feelings of disappointment and failure
* Inability to accept compliments, or brushing them off as insincere or undeserved
* Negative body image, where people feel self-conscious or ashamed of their appearance
And this is not to mention the hard knocks we have to deal with, to our self image along the way - from things such as broken relationships, divorce, losing our job, illness, disabilities, losing a loved one, etc.
Confidence and self-esteem are essential components of a healthy and successful life. People who have high levels of confidence and self-esteem tend to be more outgoing, assertive, and successful in their personal and professional lives.
Many people struggle with these issues, which can lead to anxiety, depression, and other mental health problems. Fortunately, hypnosis is a powerful tool that can help people overcome their self-esteem issues.
The good news is that the core issues causing the loss in self-esteem can be slowly but surely dissolved, and your inner confidence can be re-built, restored and strengthened - from the inside out.
Once this happens, we move beyond the past negative issues that had previously dented our confidence.
These issues can no longer hurt us once we feel stronger, and actually become valuable knowledge you can use as a springboard to become even better, stronger people.
One part of moving forward also includes removing blockages from the past which may have been holding you back.
As these are released, more and more you begin to notice that your life begins to open up to exciting new opportunities.
These opportunities either may not have presented themselves in the past, or you may have simply been unable to fully capitalize on them at the time.
Once these blockages are cleared, the path becomes clear to embrace a new life of power, fun and opportunity.
These changes are generally not easily made consciously - as these inner transformations to your self esteem occur in the deep software of the subconscious Your subconscious is the inner powerhouse controlling all your physical, mental and emotional functionality, holding the blueprint for optimizing any area of your life, including healing, wellbeing, motivation, and much more. .
The subconscious is the most powerful (and permanent) place to make the changes.
Once the inner changes are made, the externals - your life - also begin to shift, and life becomes a new and unfolding adventure of self-discovery.
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Benefits
Overcome limiting beliefs
Recognize and overcome these negative thought patterns, replacing them with positive, empowering beliefs
Stronger sense of self-worth and self-esteem
By focusing on positive affirmations and visualizations, you appreciate yourself and your life more fully, which can lead to greater confidence and self-assurance
Beat anxiety and nervousness in social situations
Many people struggle with social anxiety, which make it difficult to connect with others, or speak in public. Self-hypnosis techniques can help people overcome these fears by helping them develop a sense of calm and relaxation, making it easier to engage with others
Release negative self-doubt and negative thought patterns
Replacing them with positive, empowering beliefs
Reduce feelings of inadequacy or inferiority
Many people struggle with feelings of not being good enough or not measuring up to others.
Stronger self-awareness
Gain greater insight into your thoughts, feelings, and behaviors, allowing them to better understand themselves and your needs
Powerful self-image
Reduce doubts and negative self-talk, and build a more positive self-image
Self confidence
Overcome self-doubt and develop greater confidence in your abilities
Self-acceptance
Become more accepting of themselves and your flaws, leading to greater self-compassion and self-love
Decision-making
Lessen indecision and become more confident in your decision-making abilities
Motivation
Tap into your inner motivation, leading to greater productivity and achievement
Communication skills
Release social anxiety and improve your communication skills, leading to more fulfilling relationships
Less stress
Reducing stress and develop greater resilience in the face of challenges
More Optimism
Develop a more positive outlook on life, leading to greater happiness and fulfillment
Relationships
Overcome social anxiety and develop more meaningful and fulfilling relationships
Reduced negative self-talk
Reduce negative self-talk and develop a more positive inner dialogue
Coping skills
Better coping skills, allowing them to handle challenges and setbacks more effectively
Self-love
Greater self-love and self-compassion, leading to greater happiness and success in all areas of life
As I had a massive number of people approaching me for this issue - probably the biggest personal issue on the planet, actually - I finally created a hypnosis / visualization audio recording targeting and addressing this exact issue.
But for those looking to address aspects of their self-image themselves, there are various ways you can do this.
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Ways to Boost Your Confidence
* Mentally visualize yourself being confident in common situations, when you first awaken
* Repeat a mantra, positive affirmation or phrase, while looking in the mirror (eg. when cleaning your teeth in the morning)
* Remind yourself of your past successes (of any kind), by writing them down and looking through the list regularly
* Consciously practice becoming the person you wish to be, to strengthen the qualities you wish to possess
Together these will have a cumulative effect over time and help to bring about an strengthening of your internal self-image.
The Neuroscience of Rewiring Your Brain for Change
If you're ready to accelerate your progress and overcome this challenge at its core – this guided hypnotic audio program is designed to help you automatically reset your mind and body from the inside out, from the comfort of home.
It walks you through the entire experience using a blend of clinical hypnosis and advanced brainwave technology, developed over 30 years of refinement.
By targeting the subconscious mind - where automatic responses, emotional patterns, and self-beliefs are stored - this audio helps you rewire your internal settings to bring about transformation from the inside, out.
Feel free to reach out via email if you have any questions.
