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Visualization - sometimes known as mental rehearsal, creative or guided visualization, or imagery - is a safe, powerful mental technique used around the world for a wide range of different purposes of self improvement, including various types of self-help, health, business improvement and sports improvement.Visualization is the simple act of closing your eyes, relaxing your mind, and then vividly imagining a scenario in your mind that you would like to occur in your life. When you visualize a scenario repeatedly, it has shown to help create new powerful mindsets, attitudes and results by mentally 'programming' your subconscious mind to attain a specific result we desire - which is the powerful computer-like mechanism that operates all the 'automatic' processes inside of us 24/7, including our habits, beating our hear, circulating our blood, functioning our cell regeneration, respiration, metabolism, and many other functions. Visualizing is a powerful, safe and well-known way of self-programming your mind for better performance in specific areas of your life, or for improved physical or mental results and performance. It is also used as a form of neuro-linguistic programming (NLP), which is the study of communicating with the subconscious. As well as being used for health, business and sports improvement, this technique can be used to overcome many specific problems and issues as well, also in both the mental and physical realm. Visualization taps into your extremely powerful imagination within your subconscious, and sportspeople use this to mentally rehearse their performance which sets up an inner blueprint for their body to follow. This means that on the day of the competition, their body follows the new instructions on autopilot. Most of our sporting, health, business or self help programs use some form of guided visualization, to maximize results and performance. Visualization is most effective when a person uses it while in a lightly relaxed state, as this allows the busy conscious mind to relax, which opens up more effective contact with the immensely powerful subconscious. This is why most of our self help and sporting programs all begin with an effective relaxation, to ensure the visualization is done to absolute maximum effectiveness (as well as for any specific affirmations or hypnotic suggestions recited on the audio products as well). Emotions and realism are also a powerful aspect when visualizing, as the more realistic the images, the more powerful and effective the entire visualization session becomes. When you visualize the images, it does not matter what viewpoint you are viewing them from - that is, whether you are looking at yourself, or being in your actual body, when you are visualizing the specific scenario - both methods are equally effective, and some even like to use a little of both methods. But for me, one of the greatest things about visualization is the way you can personally tailor it to fit your exact needs, at any time. This gives you a lot of personal freedom with the technique, and allows you to strengthen and grow in the areas you wish to focus upon. What Can Visualization Do For My Health, and for Self Help? Visualization can:
What Can Visualization Do For Me In Sport? Visualization can:
I believe there
are simply no other mental techniques which can influence
performance with the same ease and effectiveness as visualization.
It's easy and doesn't take much time, and so it's not
only effective but also convenient to fit in with your
daily life.
How
Safe Is Visualization? Very
safe - in fact, you have been using visualization all
your life, without even knowing! Every time
you have ever imagined a person, place or object in your
mind, you are visualizing. The technique of visualizing
simply focuses this everyday activity into a more powerful
form, like the way a magnifying glass focuses the sun's
rays. What If I Can't See Images In My Mind? No problem at all! Everyone can visualize, whether they can see the images or not. Remember, visualization is not only visual - the feelings and emotions can be an even more powerful element in your visualizations, than seeing the actual images themselves. Visualizing
regularly also means that your subconscious mind picks
up on exactly what you are trying to visualize, and so
it receives the correct messages you are trying to convey.
So never worry too much if you can or can't see
the images in your mind. Can Visualization Improve My Stress Levels, Personal Development, Career, Health, Achieving My Goals, Overcome Fears or Phobias, and Improve Sports Performance?
Yes on all counts - and much more, actually. It is one
of the most powerful and diverse mental techniques available
to us. These are among the main reasons why visualization
is so popular and used all around the world. I
have Some More Questions - Can I Ask You? Sure! Go right ahead, just email me your questions here and I will be in touch!
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