Visualization is
a powerful
and world-recognized
mental
training
technique used
around
world in
almost
every
sport
imaginable -
and also
in many
areas
outside
of sport
as well.
It
is a
massively
popular
technique
because it
delivers
consistently
strong
results in
any area
it is
focused
upon.
As
a mental
trainer,
for the
past
few decades
I have
worked
with
a vast
number
of athletes,
teams
and coaches
from
all over
the world, teaching mental toughness and peak performance - to boost
their
competition
performances,
and overcome various issues, slumps in form, and other challenges they
encounter.
Visualization
involves
taking
some
time
to relax
your
mind,
and then
following
this
by vividly
imagining yourself
doing
the perfect
performance.
Doing
this
on a
regular
basis
allows
you to pre-program
your
performance,
increase
your
levels
of inner
belief,
and overcome
technical
flaws,
intimidation,
nerves,
and much,
much
more.
However, to my surprise I discovered that most athletes seemed to
struggle using this particular mental training technique on their
own, because they were unsure of various components essential to using it
successfully.
One
of these
essential
ingredients
is being
able
to quieten
your
thoughts and relax
your mind
to a specific
level, before
successful
visualization
is possible.
This
is crucial while
you "run
movies
through
your
mind" of
successful
performance
(no
matter
what
your
sport
may be),
and many
athletes
seemed
to grow
frustrated
at their
inability
to relax
properly and
be
able
to
do an
effective
visualization.
The
main problems
reported
to me were:
their mind
simply
wouldn't quieten
down, or:
their relaxation
would
go too
deep and
they'd
fall
asleep,
or:
they
didn't
know
exactly what to
to
visualize,
or
for
how
long,
etc
-
despite
the
detailed
instructions
I
had
provided.
This
was backed
up by
my private
consultations
- whenever
I would
take
an athlete
through
a visualization
exercise
myself,
and they
would
be amazed
at the
feeling
of confidence
and power they
felt
afterwards.
However once
they'd
leave
my
office, most
couldn't
do
the
visualization
technique
properlywithout
my
help.
Their
results
often
remained
inconsistent
until
I finally
realized
that
the technique
had to
be done
exactly as
if I
was guiding
them
through
it myself.
How
I Overcame
The Visualization
Problem
To
help athletes
overcome
this common
problem,
I created
a powerful
visualization
recording
which can
be used
for any
sport or
competitive
activity,
which automatically took
the player
or athlete through
the entire
experience
of visualization.
This
allowed
them to
easily
reach the
correct
level of
relaxation
(which
was the
most difficult
part for
them on
their own), followed
by some
powerful
hypnotic
suggestions
to build
confidence,
belief,
relaxation.
They
had the complete
freedom
to visualize
the sport
of their
choice -
to pre-program
their performance,
tactics,
and their
technical
mastery.
After the
visualization
segment,
the recording
returns
you back
to the
normal
awakened
state safely
and easily,
feeling
great.
This
recording
can be
used any
time of
the day, in
the convenience
of your
own home, and
can also
be used
on an ongoing
basis for
as long
as you
need - saving
you the
cost of
private
consultations which
can often
cost several
thousand
dollars.
Benefits
Of The
Sports
Visualization
In
a nutshell,
a few of
the main
benefits
why the Mind
Training
for Sports
Visualization works with
amazing
effectiveness
because
of the
following
aspects:
Automatic
Relaxation -
the
recording
places
you
into
an easy and
automatic state
of
relaxation
perfect
for
visualization (and
also teaches
you
how
relax in
case
you
need
to
do
a
quick
visualization
at
a
meet).
Hypnotic
Suggestions -
designed
to
build
confidence,
belief,
relaxation
and
emotional
control.
Visualization designed
to
be
tailored
to
whatever
sport
you
play,
to
pre-program
your
performance.
Helps
Overcome Extreme
Pre-Race
Nerves -
the
relaxation
helps
overcome chronic
nervousness before
races, without
over-relaxing the
athlete.
The
Recording
Get More
Powerful Each
Day! -
hypnotic
suggestions
have
been
designed
to
make
the
recording
become stronger
and
more
effective each
day.
Easy
To
Take
To
Competitions -
the
recording
can
be
used
at
competitions
quite
easily
before
performances.
The Mind
Training
for
Sports
Visualization program
contains
a
powerful hypnosis & visualization recording which is instantly available by mp3 download, so you have the freedom to use it anywhere you wish - including:
iPod
/
iTunes / mp3 player
Smart phones / iPhone / Android / Blackberry etc
burn directly to CD
or
even played directly from your computer (both Windows and Mac), laptop or iPad.
at
any
time
of
the
day
or
night!
The
mp3
download
is just USD$29.95 (or
$7 more
for the CD). Lifetime
benefits,
for the
cost
of lunch!
FREE
Bonus!
This
powerful
hypnosis
recording
now
also
comes
with a FREE Bonus
12
minute
relaxation
/
visualization
(valued
at
$20) which
is
a
handy
shorter
version
that
can
be
used
before
performance
or
during
times
when
you
have
less
time
to
do
your
mental
training.
*Plus
2
Free
MindTraining
extras: "The
Power
of
Belief" and
a "Pre-Performance
Motivator",
valued
at
$40.
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try
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you
are
not
100%
satisfied
for
any
reason,
simply
contact
us
for
a
full
refund
- no
questions
asked!
To begin
your
mental
training
in
5
minutes,
you
can
order
the
mp3
download
by
simply
clicking
the
button
below
for
our
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server.
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Your
Hypnosis
mp3
Download
contains
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following:
Mind
Training
for
Sports
Visualization
mp3 FREE Bonus 12
minute
Relaxation
/
Visualization (valued
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Articles written
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Car
Recording" (valued
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$15). "The
Power
of
Belief & Visualization
in
Sport" (valued
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a personal customized hypnosis
/
visualization recording,
tailored
to your
exact
needs ($94.95),
click here
I
look forward
to hearing
from you
about how
the visualization
recording
has worked
for you.
Always remember, "the
Mind controls
the body,
and the mind
is unlimited".
All
the best
of success
for a great
year ahead!
Sincerely,
Craig
Townsend (Diploma
of Clinical
Hypnosis) Director
- It's Mind
over Matter
/ MindTraining.net
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