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A drug-free insomnia page to overcome sleeping problems using hypnosis and hypnotic techniques.

	MIND TRAINING .NET Whatever the mind can conceive and believe, it can achieve - Napoleon Hill

Why Sleeping Can Seem Impossible -
But It's Never Too Far Away
Overcome insomnia & sleeping problems - drug free

For Sports-Related Insomnia, Click Here

Overcoming Insomnia - 'Relaxation Music' Hypnosis Download / CD

Do you toss and turn all night waiting to go to sleep?

Do you feel tired and fatigued all day, from lack of decent sleep?

Do you get even more stressed at night, about the fact you cannot sleep?

Relax!  You're not alone - it's actually very, very common. But the good news is that sleeping, like all other body functions, is a natural 'program' that our own inner computer, our subconscious mind, runs - which means it can be restored very easily with natural means.   Insomnia is just a temporarily program that runs while we are feeling overly stressed or fatigued, and so with some minor changes, natural sleep can replace it again very easily.

Sleeping is one of our most basic, natural and instinctive functions we possess, yet due to stress and problems in our lives, this program can become interrupted and prevent us from sleeping properly, deeply, or sometimes even at all.

Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.

The longer our sleep pattern is interrupted by the insomnia program, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. Once the insomnia program is running, it requires some major efforts to break out of it, and get the original sleep program to run properly again.

Mind you, the body has its own automatic and quite devious ways of getting its rest when we aren't sleeping, often without us even knowing - such as through the tiniest micro-seconds of rest, coming from actions such as blinking a lot, or un-focusing the eyes while you are stopped at the set of traffic lights, etc.  The body will always do its very best to get whatever it needs.

That's not to say that there aren't several things you can try yourself, to sleep better - especially when you are trying to get to sleep on those frustrating nights when you are just lying there in bed, tossing and turning - and you know you have a busy day ahead the next day.  

A good beginning is to take a bath or shower before retiring to bed, as this warms the body and makes you feel cleansed, and primes the mind to be ready to rest.  However, if this does not do the trick (and this is the case for many people), then 20 minutes of 'light' reading is the next thing to try, as this tires the mind and often makes the reader's eyes droop and want to turn off the light.  It needs to be a book that is light, relaxing and easy to read - definitely not study notes, schoolwork etc! 

Find your favorite sleeping position, close your eyes and just allow yourself to drift off to sleep, never force it. Be OK with the fact that it might take 30 minutes, or several hours - and that either way, this is just fine.  There must be no time limits or pressure upon when you fall asleep, as the stress of time limits will keep you awake.

However, you have probably already tried this many times already - just as most of the readers of this page have!

So this takes us to the next stage - being in bed with the light out, and trying to go to sleep - but nothing is happening.   Countless numbers of people experience sleeping problems, especially the night before a particularly big event the next day.   This occurs purely due to stress, and the very fact that they find they can't fall asleep often creates even more stress for them, making sleep even more difficult and their mind even more stressed.

Again - don't worry if you aren't falling asleep immediately. The odds are that you will function absolutely fine the next day - maybe not 100%, but maybe at 60-70%. So number one is don't stress yourself out if you find yourself still awake some hours after going to bed.

Now for a few more tips for a good night's sleep - it you have tried all these above approaches, but going to sleep does not seem likely, then imagine yourself being in your sanctuary. This is a "beautiful, safe place" that you imagine yourself in, where you are calm, relaxed and have all the time in the world.   It might be a beach, a rainforest, on a mountain, etc - wherever you want to be

This relaxing sanctuary can help produce the emotional feelings of safety and security, which helps to shut down the nervous adrenalin which can prevent you from drifting off to sleep (which the body produces whenever you are stressed).

Last but not least, if you are still awake, then try this - a silent mantra, which can work very well. Here's how - when you are in bed, each time you breathe in, you say to yourself the word "deeper...." (no, not aloud, just in your mind). Then, as you breathe out, say to yourself "....and deeper" (or you can take out the "and" if you wish). So the mantra you are repeating to yourself "deeper.........and deeper,......deeper..........and deeper.....".

This is a very powerful but relaxing mental command for your mind to shut down and drift into the alpha, theta and delta states which produce sleep.

However, be ready for a battle initially - your conscious mind will try and fight this and try its best to continue to think about all kinds of things - so be ready for this. Each and every time you discover your mind thinking again, gently but firmly send it back into reciting your mantra - again, again and again - until your mind finally surrenders and drifts off to sleep.

For those who have tried everything and had no success - it is for this reason I created the 'Mind Training for Insomnia' Relaxation Sounds audio soundtrack, which is the easiest way to get a sound night's sleep  - as you simply play the relaxation music soundtrack quietly in the background as you are getting into bed, and doze off while listening to the beautiful relaxing sounds of the music.  Meanwhile your subconscious mind hears the powerful hypnotic subliminal suggestions which are silently playing, hidden from your conscious awareness underneath peaceful sounds - to induce drowsiness and re-program your mind for a peaceful night of relaxed sleep.  

This 1 hour subliminal soundtrack is simply played quietly every night until you feel you no longer need to use it, and will re-set the subconscious to naturally run the sleep program again, and cancel out the insomnia program. This may take a week or two to properly kick in while it is overcoming the old programming, so be patient initially, and the rewards are long-lasting and satisfying.

This is an easy, natural, safe and convenient method that is far lower risk to health than some of the insomnia treatments on the market today. The soundtrack is played as you climb into bed at night, and contains powerful hypnotic subliminal suggestions purely designed to get normal sleep patterns happening as soon as possible, but which are hidden behind the natural rhythmic sounds of the relaxation music.

This subliminal soundtrack permeates the internal programs of the subconscious and creates a new 'blueprint' for your body to follow while you lie down in bed. In a nutshell, the main benefits of the insomnia program include:

• Automatic, Safe Deep Relaxation - your mind is guided down into the perfect state of deep relaxation to sleep through the relaxation music and hidden hypnotic suggestions, while also providing maximum effect for the hypnotic suggestions. Easy, safe, natural, and healthy.
  
• Effective Hypnotic Subliminal Suggestions Chosen Specifically to Restore Sleeping Patterns - these powerful but completely safe suggestions go to work immediately upon your subconscious while you are lying in bed having a restful sleep, and re - program your mind and body for more peaceful sleeps in the days, weeks and months ahead.
  
• The Program Becomes More Effective Each Day - through regular daily use, the program gains in strength and effectiveness, ensuring a good result.
  
• The Convenience And Privacy Of Your Own Home - you use this sleeping program in the convenience and privacy of your own home - while you lay in bed. No consultations required!
  
• Easy Use - Even the busiest people can fit the soundtrack into their day when they are in bed!
  
• Safe, Easy and Natural - the daily audio insomnia program is completely safe and natural to the mind and body, allowing your own mind's natural processes to make the changes - which is the easy and healthy alternative to many solutions available these days.
  
• Other Health Benefits - the long-term benefits of good sleeping patterns are well documented, which impact upon every area of your mind and body.
  
• Saves You Time and Money - it is the easy, healthy, safe and effective alternative for the busy person which saves you a great deal of time and money, as you do not have to repeatedly visit a hypnotherapist for the same purpose.
  

Once you have been using this program for a week or two, you will notice some positive changes to your sleeping pattern. During this time the insomnia 'programming' is slowly replaced by the new sleep programming, and to ensure this process is completed. I recommend that you use the program until you are happy with the quality of sleep you are getting - or even a little longer to ensure the new sleep program is completely "installed" and functioning normally.  And from then onwards, you should be fine to sleep soundly without any 'help'.

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Try The Program Without Risk

Of course, to make Mind Training for Insomnia Relaxation Sounds more freely available it has a 100% Money-Back Guarantee on it for 12 months.    This means if you're not 100% impressed with the recording, it can be returned any time within a year of purchase for a full refund (no questions asked).   

The recording if available by instant download (to be used on CD player, iPod or computer) for only USD$29.95 - or $7 more for the CD, including postage all over the world - typically what most people might spend on lunch at a restaurant. The true value is the continued benefits you gain in your life from a good sleeping patterns. So try the Mind Training for Insomnia recording today - there is nothing to lose and lots of great sleep to gain!

The fastest and easiest way to order the instant download is directly online with our SECURE SERVER button below. Don't worry, your order and credit card details are 100% secure and protected by the most powerful SSL Secure Server - your order will be processed immediately, you will receive a receipt by email, you will receive immediate instructions on the screen for your download. Remember, 100% refund if you don't love it! If you are interested in other products as well, you can purchase multiple products here.

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I look forward to hearing from you about how this download has improved your life.

Sincerely,

Craig Townsend



P.S. After your online order, your receipt will be sent to you immediately by email, and your download instructions appear on the screen.  You must be 100% satisfied or you receive a full, immediate refund, absolutely no questions asked.

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(Please note the download is fully © Copyrighted by Craig Townsend of It's Mind over Matter - and cannot be distributed or used for commercial purposes whatsoever - breaches are traced with worldwide search software and offline tracking and copyright is strongly enforced).

 

 

 

 

 

 

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