• Meditation / relaxation techniques - this is the best method of relaxation available.   This can be done either through using your own favored meditation method, or through the Fast Relaxation download which guides you through the entire experience, as many people seem to struggle with meditating on their own.
    
• The 30-second meditation - simply close your eyes and taking a few slow, deep breaths - great for when at work.
  
  
• Hot bath - this will relax almost anyone, especially if you take the time to put some soft music on in the background, dim the lights, and put some relaxing essential oils in the bath as well. 
  
  
• Deep breathing - this simple act automatically brings down your stress levels, by taking some slow, deliberate deep breaths.   It sounds strange, but when we are stressed, we often forget to breathe - and so by forcing ourselves to breathe during stressful times can help us to relax and cope with the situation more effectively.
  
  
• Get out amongst nature - nature is very peaceful and calming to your mind's senses, and can help us to clarify our thoughts.   Even if it is just sitting in a park at lunchtime for 20 minutes, this can make a huge difference to your working day.
  
  
• Exercise - this is a good physical release of emotional and physical energy. This does not mean you necessarily have to join a gym - even walking is an excellent exercise.    Any form of moving your body relieves stress and helps circulation.
  
  
• Tai Chi or yoga - ancient and effective moving forms of meditation, usually requiring attending a weekly class.
  
  
• Reading - a good way to 'escape the world' for a short time, before coming back to reality.

 

The most essential key is to find a method that personally works best for you - because the world's best relaxation method is not going to work for you unless you enjoy it!    Unless you enjoy it, you will simply not keep it up, which is the most important aspect of relaxation.    

The Most Effective Method Of Relaxation

Few people disagree that meditation is the ultimate method of relaxation, as it actually has a greater quality of relaxation than sleep - but the only problem is that many people find it almost impossible to switch off their minds, even for a few minutes.  The lack of time also makes it difficult to totally unwind and get the full benefit of meditation.

These constant and highly varied problems people were having with stress finally brought me to bring out two relaxation recordings which totally covered all possibilities anyone could ever need for light relaxation, stress relief, dealing with anxiety, and also highly effective deeper meditation and the related health benefits it is well known to deliver.

This relaxation package includes two powerful relaxation recordings of only 12 minutes in length, for the busy person who needs to bring regular relaxation into their life - quickly.

These relaxation recordings are specially made "guided relaxations" for busy people who need some quality relaxation to help them deal with the stresses of the day - which guide you down into a nicely relaxed state, and back out again - all within 12 minutes, and leaving you feeling totally refreshed and rejuvenated.   It is truly amazing how deeply one can relax in this amount of time - in fact, the effectiveness of relaxation during the 12 minutes often makes it feel like it was over 30 minutes!

These recordings allow even the busiest of people to fit the relaxation into their busy schedule - and the benefits flow right throughout the rest of your day - and the the relaxation continues to kick in quicker with continued use, until it becomes almost automatic after a few weeks of regular use. 

The benefits of this daily recording are almost infinite, as the relaxation permeates into every area of your life.   However, a few of the main benefits are:

• Automatic, Guided Relaxation - your mind is guided down into relaxation, which becomes deeper and more automatic after continued use.
  
  
• The Recording Becomes More Effective Each Day - the recording has been designed to become stronger and more effective by the day!
  
  
• 12 Minutes Allows For Easy Use - even the busiest people can fit 12 minutes into their day, even if it's in their lunch time! Some even use it both morning and night. 
  
  
• Increased Mental Clarity and Concentration - Your mental sharpness and decision-making are restored through this quick and easy exercise.
  
  
• Health Benefits - the long-term health benefits of regular meditation are well documented, which impact upon every area of your body.
  
  
• Releases Blocked Emotions From Past Experiences - the relaxation from this exercise has shown to help people overcome and release blocked emotions from the past.

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Relaxation References

Of course, other people's opinions are always best:

"Craig Townsend's Mind Mastery download is one that we use personally and recommend to all of our life coaching students and clients. The feedback we get from clients who use this tape is tremendous. What I especially love is it's short, only 12 minutes, so anyone can use it. Craig has such a soothing voice that he makes it easy to relax. We recommend this download to everyone".
Anne Hartley
Life Coach

"As a busy working mom, this provides me with a 'quick-fix' meditation and allows me to have a short break more regularly. An absolute must for any busy person to incorporate into their schedule ... relax, unwind and create what you want!"
Marie Farrugia

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Once you have been using this recording regularly, a common feeling is that life seems much clearer, simpler, and more in control - and problems seem to dissolve as the stress fades away.  It becomes easier to be positive and relaxed, as life begins to move into effortless cruise control. It is easily used on computer, iPod, or burned to CD for use on CD players.

In order to make this download more freely available is has a 100% Money-Back Guarantee on it for 12 months.    This means if you're not 100% impressed with the exercise, it can be easily refunded within one year of purchase (no questions asked).  So if this download doesn’t fulfill every one of your relaxation needs, just email us and you’ll be promptly issued a full refund. 

The downoad is available for only USD$29.95 - typically what most people might spend on lunch at a restaurant. The true value is the continued benefits you gain from relaxation - the benefits can stay with you forever.

The fastest and easiest way to order is directly online with our secure server. Don't worry, your order and credit card details are 100% secure and protected by the most powerful SSL Secure Server - which will be processed immediately, and your download instructions will appear on the screen immediately, plus your email receipt will be automatically sent to you.    Please note there is a 12 month 100% ironclad money-back guarantee on this product - so if for some reason you're not 100% satisfied, contact us for a full refund - no questions asked!   

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To order securely online please click the button below.

* Your online security is assured as we use world-renowned e-commerce giant World Pay, who use world standard Thawte 2048 bit encryption systems and 128-bit SSL browser encryption to securely protect your details.

Information on World Pay Secure Payments
World Pay, the world's biggest ecommerce company and a giant in the field of online transactions, use the world's highest standard of internet security utilizing the top world standard Thawte 2048 bit encryption systems and 128-bit SSL browser encryption which protects credit card details from the outside world. No-one (including Craig Townsend, It's Mind over Matter or Mind Training.net), has access whatsoever to credit card details, which are processed only by World Pay, the world's largest, longest-established and most respected e-Commerce companies in the world today.

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I look forward to hearing from you about how this relaxation has improved your life in a multitude of ways.

All the best in relaxation!



Sincerely,

Craig Townsend



PS. Your order will be processed and your download instructions will appear on the screen immediately, plus your email receipt will be automatically sent to you.    Please note there is a 12 month 100% ironclad money-back guarantee on this product - so if for some reason you're not 100% satisfied, contact us for a full refund - no questions asked! 

PSS. If you decide you need even deeper relaxation for your needs, then the deepest relaxation / meditation can be found here

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