Transform Your Racquetball & Competition Performances
with Mental Training

Do you play better racquetball in practice than during the pressure of competition?

Are you choosing the right shots on big points, and playing at your full potential?

Or are you looking to move to the next level?

Mental training, when added to your on-court training, is proven to ensure you will get the 'edge' on most of your racquetball competitors.

When you are playing your highest level of racquetball, your strokes and movement are actually flowing instinctively on auto-pilot, and this is controlled by your powerful subconscious mind - which controls all of your body's movements. It is the sleeping giant inside all of us, just waiting for your instructions.

As a mental trainer, for the past few decades I have worked with a vast number of athletes, teams and coaches from all over the world, teaching mental toughness and peak performance - and many times it was with racquetball players to boost their competition performances, and deal with various issues and challenges they encounter. 

Champion players utilize far more of their subconscious than intermediate players, and use mental training methods regularly such as the renowned visualization technique (which we will discuss in more detail shortly).

The subconscious is responsible for those memorable matches when you have clicked into "The Zone" - the mental state that delivers your peak level of racquetball.   

In the Zone, you feel like you can do absolutely anything out there - make any shot at any time, and feeling like nothing can possibly go wrong. 

When you are in The Zone, pretty much anything becomes possible on the racquetball court.

Your subconscious is an amazingly powerful mechanism which works almost exactly the same way as a computer.

It knows exactly what you need to succeed on court - the best shot to play (and how to play it), the correct strategy you need to implement, etc. 

Unfortunately many racquetball players know only too well that their conscious mind often does not fully allow this auto-pilot process of play to happen.  

Instead, it often fights to take control of your performance and is most often responsible for our worst performances on court.

Sometimes it even sabotages our strokes, confidence, causing missed opportunities, slumps in form, fear of success or failure, etc.  

Most often it just prevents us from being at our absolute best - getting in the way and holding us back from realizing our full potential. 

Players usually overcome this situation using a combination of mental training methods such as visualization, affirmations, hypnosis, etc.

These methods work powerfully as the mind controls the body, not the other way around - and so racquetball players who use mental training in their routine (as well as physical training) tend to move ahead faster than those who only train on court.

Benefits of Mental Training

Mental training helps us to also create a mindset of success - this is an expectation and inner belief that you will perform strongly each time you take to the court, no matter who your opponent is.   

When mental training is used correctly, it delivers consistently strong results in players of all levels, every single time.   

Most often these improvements are shown in the areas of: increased belief and inner confidence in your ability and game overcoming nerves, intimidation and self sabotage increased consistency and concentration in performance, in both practice and competition better shot selection during the heat of competition accelerated healing from injuries overcoming negative thoughts, negative self-talk, slumps in form, and lack of belief in your ability increased performance and results, and confidence in stroking skill

The most important aspect of mental training is that you are the one who is in charge of it the whole way - because you customize it each time to suit your next competitive game.

Mental training gives racquetball players that "slight edge" over their competitors in the areas of confidence and inner belief, and their ability to handle pressure and intimidation - and this transfers into confidence in their stroking ability and successful results. 

Players who uses both mental and physical training always tend to have the edge when competing against opponents of similar standard, who only use physical training.

The Power of Visualization

Visualization is one of the most powerful mental training methods used to transform performance at intermediate and elite levels of sport right around the world.

This involves regularly and realistically picturing in your mind the exact way you want to perform during a game, with aspects such as:

Mentally rehearsing all strokes to peak efficiency - such as down the line shots, cross court passes, wide angle passes, ceiling balls, kill shots, pinch shots, etc. Serving strongly, accurately and consistently using drive serves, Z serves and lob serves Solid footwork - reacting perfectly to each shot from your opponent, easily retrieving any ball they hit, attacking when possible and defending when appropriate Moving your opponent around the maximum distance on court, playing good strategic racquetball

When used correctly, visualization has shown time and time again to bring major improvement to almost any area of a player's racquetball performance.

However there are several aspects which need to be done correctly in order to extract the best results. 

For instance, the correct level of relaxation is required to ensure the conscious mind is relaxed, as this opens up the link to the subconscious mind.  

Also, the visualized images need to be powerful, emotionally charged and realistic in order to make an impression within the subconscious.

This process needs to be used regularly to create a new "program" within the computer-like mechanism of the subconscious mind.  To purchase the program click here, or continue for more information on this topic.

Overcoming Self-Sabotage

Unfortunately the fact is that visualization is not always used positively - because most of us don't realize that we are actually visualizing all day long - a kind of unconscious visualization if you like.

While using the visualization technique is designed to increase performance, it can work both ways unfortunately due to the non-stop visualization going on inside of us every minute of the day, which is constantly programming our performances.

For instance, many athletes who experience any kind of recurring patterns or self sabotage in their performance (which are common mental issues I work on with athletes) are most often caused by the athlete unknowingly visualizing themselves to fail.

This is purely because every single one of the 60,000 thoughts we have each waking day - including negative thoughts - are automatically converted into a picture, or an image, within the subconscious. This is a form of automatic visualization.

This process is much like running a constant movie though your mind all day long without realizing, which is programming your future results.

Ensuring the technique is being used positively and correctly is the only way to ensure the recurring patterns are overcome and replaced with stronger performances.

Having said that, many athletes also use it who have no problems at all - they simply want to improve their performances even further.

When it comes down to it, it's the mind that controls the body - but most athletes tend to see this the other way around until they experience a problem in performance and begin to understand how the mind / body connection works.

For these reasons I finally created the Mind Training for Racquetball daily hypnosis & visualization recording, which took players through the exact mental state, hypnotic suggestions and visualization required to maximize their performance, quickly and easily. 

As with most of our programs, this particular recording was created after being asked to create specially customized versions for elite players, which ensures that every area of performance is covered and can be successfully tailored to any future performances. 

This recording can be used any time of the day, in the convenience of your own home, and can also be used on an ongoing basis for as long as you require it - saving you the cost of private consultations which can often cost several thousand dollars.

It's much like having your very own personal hypnotherapy session, to prepare you to meet your challenges ahead with unlimited power and unquenchable belief.

The Mind Training for Racquetball program contains a powerful hypnosis & visualization recording available by mp3 download, and only here at MindTraining.net. It is easily used on:

• iPod / iTunes
• mp3 player
• mp3-compatible cell / mobile phones / smart phones (download to computer, then transfer to iPhone, Blackberry etc)
• burned directly to CD
• or even played directly from your computer.

It's suitable for all ages and standards, for intermediate to elite levels, and young and adult competitors alike - to transform results over the weeks and months ahead.

The cost of the mp3 download is just USD$29.95 or $7 more for CD including postage all over the world. It is designed to create a positive new mindset of confidence, expectation, belief, enthusiasm, positivity, and pre-program performance.

FREE Bonus! This powerful hypnosis recording now also comes with a FREE additional 'night-time subliminal' recording (valued at $25) - which you can play at night as you go to sleep. The subliminal hypnotic suggestions play silently underneath a beautiful binaural relaxation music soundtrack, which increases your mind's absorption of the positive suggestions. So now your powerful subconscious can silently work on it day and night 24/7 - yes, even in your sleep!

As with all our programs, it comes with an unconditional, iron-clad 12 month moneyback guarantee - so try the program without risk, and if you are not 100% satisfied for any reason, simply contact us for a full refund - no questions asked!

The true value is the continuing benefits you gain - the ongoing benefits of these positive recordings stay with you for life.

To begin your mental training in 5 minutes, you can order your mp3 instant download by simply clicking the button below for our secure server. The following process takes place as you receive your download:

• Your order will be processed instantly by the world's largest and most respected e-commerce company, RBS World Pay (to ensure your 100% security, privacy and protection).
  
  
• Your download instructions will appear immediately on the screen.
  
  
• You will automatically receive your email receipt from RBS World Pay. 

Your Hypnosis mp3 Download contains the following: A Quick Intro on mp3 - general recommendations for using the recording the most effectively. Mind Training for Racquetball Hypnosis / Visualization FREE Bonus Night-time Subliminal recording (valued at $25) Unconditional 12 Month 100% Moneyback and Satisfaction Guarantee FREE ongoing access to Mental Training Articles written by Craig Townsend in the VIP Members Area, and more added regularly! FREE VIP Membership - Instant Lifetime 25-30% Discounts on our entire range of products for yourself and your family in our MindTraining VIP Members Area. FREE advice and personal product support by email - direct from product creator, Craig Townsend Plus Optional Free Extras: A 5 Minute "Pre-Performance Motivator / Car Recording" (valued at $15). "The Power of Belief & Visualization in Sport" (valued at $25). * Online Security Your online security and privacy are 100% assured. MindTraining.net only uses the highest standards of security - the World's largest e-commerce giant, RBS World Pay, who process millions of transactions each day for major businesses around the globe, and are the world's largest, longest-established and most respected e-Commerce company in the world today. They securely protect your details from the outside world, using world standard Thawte 2048 bit encryption systems and 128-bit SSL browser encryption.

For the CD, click here

I look forward to hearing from you about how these recordings have improved your racquetball in many ways. Always remember, "the Mind controls the body, and the mind is unlimited".   

All the best for a great year ahead!

Sincerely,

Craig Townsend (Diploma of Clinical Hypnosis)
Director - It's Mind over Matter

P.S. After your online order, your receipt will be sent to you instantly by email, and your download instructions will appear immediately on the screen. 

After receiving the program, you must be 100% satisfied or you can receive a full, immediate refund, absolutely no questions asked.

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(Please note the download is fully © Copyrighted by Craig Townsend of MindTraining.net - and cannot be distributed or used for commercial purposes).