Motivational, Inspirational Weight Loss Quotes, Quotations, Sayings, Phrases to Lose Weight...
on Diets, Nutrition, Body Image, Obesity, Overweight Issues, Scales...

Take twice as long to eat half as much.
Anonymous

You don't realize how strong a person really is until you see them at their weakest moment.
Anonymous

Obesity is a mental state, a disease brought on by boredom and disappointment. 
Cyril Connolly

If hunger is not the problem, then eating is not the solution. 
Anonymous

Motivational / Inspirational Weight Loss Quotes, Sayings, Phrases, Quotations for Losing Weight - Effortless, Natural, Drug-Free Weight Loss

“The one way to get thin is to re-establish a purpose in life.”
Cyril Connolly

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Dr. Deepak Chopra

You don't realize how strong a person really is until you see them at their weakest moment. 
Anonymous

Whatever will satisfy hunger is good food.
- Chinese Proverb  

"Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system."
Anne Louise Gittleman

Motivational / Inspirational Weight Loss Quotes, Sayings, Phrases, Quotations for Losing Weight - Effortless, Natural, Drug-Free Weight Loss

"Make the most of yourself, for that is all there is of you”
Ralph Waldo Emerson

"When you nourish your body with pure energy, you transform from the inside out."
Bill Phillips

"Regular, moderate exercise heightens endurance, increases muscle tone and flexibility and encourages disease resistance ... Bumping up your workouts to a more strenuous level, however, doesn't increase these benefits ... mounting evidence suggests that strenuous exercise can endanger your health. Anonymous

"Exercise should be fun, otherwise, you won't be consistent."
Laura Ramirez

"Motivation is what gets you started. Habit is what keeps you going."“There is no failure in running, or in life, as long as you keep moving. It is not about speed or gold medals. It is about refusing to be stopped.”
Ambry Burfoot

Motivational / Inspirational Weight Loss Quotes, Sayings, Phrases, Quotations for Losing Weight - Effortless, Natural, Drug-Free Weight Loss

You don't drown by falling in the water. You drown by staying there. Anonymous

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.  
Goethe

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. Anonymous

"Don't sacrifice your future for a momentary pleasure" Anonymous

Motivational / Inspirational Weight Loss Quotes, Sayings, Phrases, Quotations for Losing Weight - Effortless, Natural, Drug-Free Weight Loss

“The difference between try and triumph is just a little umph!”
Marvin Phillips

To lengthen your life, shorten your meals. 
Ancient Proverb

“Only he who can see the invisible can do the impossible.”
Frank L. Gaines

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.”
Jackson Brown Jr. - Effortless, Natural, Drug-Free Weight Loss