Do You Train Well - But Perform Badly Under Pressure of Track Meets, Marathons or Cross Country Races?

Are You Making the Most of Your Running Potential?

Or Just Looking to Take Your Running Performances to the Next Level?

The answers are all in the mind - as the mind controls your body, not the other way around. 

Running is a unique sport where the mind plays a particularly enormous role in your performance.

This is because, compared to other sports (where there is loads of equipment and other performance aids), running is basically just you out there - your body and your thoughts, nothing else. 

Possibly for this reason, runners are drawn to mental training much sooner and in greater numbers in comparison to most other sports - as I am constantly asked to create many different customized hypnosis recordings for all kinds of runners.  

As a mental trainer, for the past few decades I have worked with a vast number of middle and long distance runners from all over the world, teaching mental toughness and peak performance - to boost their performances, and overcome various issues, slumps in form, and other challenges they encounter.

After many years I began to notice consistent patterns with most runners and many of the exact same experiences, challenges and issues they all seemed to be dealing with - such as:

belief and inner confidence issues when under pressure of races intimidation and self sabotage nerves - before and during a race energy and endurance issues dealing with pain better during the race handling competitor's attempts to pass, or catching runners in front staying consistently strong with good pace and stride throughout the run (and also on hills for cross country runners) concentration issues in performance, in both training and races daily motivation to train coming home hard at the finish of a race with a burst of acceleration accelerated healing from injuries To purchase the program click here, or continue for more information on this topic.

When we have a recurring issue in our performance, it usually means we have created a type of mental "belief" within this area, which tends to re-create the same issue for us again and again until we finally deal with it.  

Mental training always delivers results in these areas because it deals directly with the subconscious mind.

Almost without exception, those who train both their mind and their body seem to consistently get an edge over competitors who only do physical training. 

How Your Mind Works - and Getting Into 'The Zone'

Many runners do not achieve the same times in races as they achieve in their training, and when this happens regularly, they realize much quicker than most athletes that the issue is mental, rather than physical.

This is because running requires powerful mental resources and instills a high level of self-awareness within most runners.

Mental training increases your use of the all-powerful subconscious mind, and this also happens to be the area which helps runners click into their 'Zone'.  

The Zone is the mental state which achieves the peak level of running performance - and allows you to flow over the ground more instinctively and automatically, while your body receives near-perfect instructions for your performance. 

During this time, the weaker conscious mind virtually shuts down from your performance and is only required to make some occasional tactical decisions.

This is very important - because if your body gets its instructions from the weaker conscious mind, rather than from the body's control center (subconscious) the body's muscles contract and inhibit performance.

The subconscious mind is an awesomely powerful mechanism which works almost exactly the same way as a computer.  

It contains all your running memories, knowledge and experience and is designed to help you succeed in whatever you do - but can also just as easily work against us if not programmed correctly.   

When self-sabotage occurs, it shows through missed opportunities, lost confidence, poor form, sudden unexpected tiredness, a sudden fear of success or failure, etc.

Having a positive expectation of success is important, because we tend to get what we expect rather than what we deserve - and this is another area controlled by our powerful subconscious.

Tuning Your Inner Computer To Running Success

The methods of relaxation, visualization and hypnotic suggestion are powerful ways to influence your mind at the deepest levels, and dramatically increase success in your running.

Unfortunately visualization is not always used as positively as it needs to be - because most of us don't realize that we are actually visualizing all day long - a kind of unconscious visualization if you like.

For instance, many athletes who experience any kind of recurring patterns or self sabotage in their performance (which are very common mental issues I work on with athletes) are most often caused by the athlete unknowingly visualizing themselves to fail.

This is purely because every single one of the 60,000 thoughts we have each waking day - including negative thoughts - are automatically converted into a picture, or an image, within the subconscious. This is a form of automatic visualization.

This process is much like running a constant movie though your mind all day long without realizing, which is programming your future results.

Making sure the technique is being used positively and correctly is the only way to ensure the recurring patterns are overcome and replaced with stronger performances.

Having said that, many athletes also use it who have no problems at all - they simply want to improve their performances even further.

When it comes down to it, it's the mind that controls the body - but most athletes tend to see this the other way around until they experience a problem in performance and begin to understand how the mind / body connection works.

Powerful Mental Training You Can Customize
- for the Next Race or Run

As I found most runners seemed to have trouble using mental training without some form of constant guidance - I created a hypnosis and visualization recording which allows runners to use effective mental training in the convenience of your own home.  

Needless to say, the results have been excellent - but it is no surprise as these techniques have been proven many times around the world to work - and work effectively.

As with most of our programs, this particular recording was created after being asked to create specially customized versions for elite runners, which ensures that every area of performance is covered and can be successfully tailored to any of your future performances. 

This recording can be used any time of the day, in the convenience of your own home, and can also be used on an ongoing basis for as long as you need - saving you the cost of private consultations which can often cost several thousand dollars.

It's much like having your very own personal hypnotherapy session, to prepare you to meet your challenges ahead with unlimited power and unquenchable belief.

It is designed to transform previous negative mental processes, and create a positive new mindset of confidence, expectation, belief, enthusiasm, positivity, and pre-program performance.

It's suitable for all ages and standards, for intermediate to elite levels, and young and adult competitors alike - to transform results over the weeks and months ahead. 

A runner who knocked 3 minutes off their time......... "I brought your program earlier in the year. I love it! I wanted to say thank you very much! I really notice it working and you are sooo right the result of a race really is determined before getting to the starting line. I really wasn't sure I believed it until now. I visualized the race and saw myself typing on the message board to my running club the result of the race, and how I planned to run it. I found it hard to visualize a positive race in images but visualizing 'telling people about it' worked for me. Thank you so much for your advice and your program! I knocked almost 3 minutes off of my time! They say that 5k's helps your mental toughness, but I didn't have mental toughness so that's why though I always show up to race I end up running 5k's. And also thank you so much for your email support, we have talked before and after I had brought the program, your customer service and your advice and support are great. I will keep you posted, I am planning on doing a 50k in May, it will be my first Ultra and I know mental training is really going to play a key role, when endurance gets longer and the runs gets tougher :-) Thanks again. Su-Lai Hamilton, CO, USA A marathon and ultra marathon runner who mastered her nerves......... Hi Craig, Today is my first day back at work and I couldn't wait to email you. I purchased your Mind Training for Runners the beginning of July. I ran the San Francisco Marathon and this past Sunday, I ran my very first Ultra Marathon (31 miles). I was a nervous wreck for these races once July 1st came. I decided to purchase your Mind Training to help me relax and focus on the races. Not only did I successfully finish both races but I've never felt better during the races and the rest of my training runs.  Besides the usual aches and pains from running I felt incredible throughout the marathons. My breathing was on target, I had no cramps, I stayed focused and mostly I had an up beat and positive attitude the whole entire race. Even my friends who came to cheer me on told me that they couldn't believe how strong I looked after hours of running.    I know this was due to your running program. I was skeptical at first and wondered if it would really work but I'm amazed my your program. I just wanted to say thank you very much and I look forward to purchasing more from you in the future.  Thanks again, Dana Zarlenga

The Mind Training for Runners program contains a powerful hypnosis & visualization recording which is instantly available by mp3 download, so you have the freedom to use it anywhere you wish - including:

• iPod / iTunes / mp3 player / iPad
• Smart phones / iPhone / Android / Blackberry etc
• burn directly to CD
• or even play directly from your computer - Windows, Apple Mac, laptop, iPad, etc.
• at any time of the day or night!

The mp3 download is just USD$29.95 - lifetime benefits, for the cost of lunch! (or $7 more for the CD, which are mailed daily from Nevada to most places around the world).

FREE Bonus! This powerful hypnosis recording now also comes with a FREE additional 'night-time subliminal' recording (valued at $25) - which you can play at night as you go to sleep. Powerful hypnotic suggestions - identical to those used in your daily hypnosis recording - play subliminally and silently underneath a beautiful binaural relaxation music soundtrack, which increases your mind's absorption of the positive suggestions. Your powerful subconscious silently goes to work on it day and night 24/7 - yes, even in your sleep! *Plus 2 Free MindTraining extras: "The Power of Belief" and a "Pre-Performance Motivator", valued at $40.

As with all our programs, you have the complete security of MindTraining.net's renowned unconditional, iron-clad 100% 12 month moneyback guarantee - so try the program without risk, and if you are not 100% satisfied for any reason, simply contact us for a full refund - no questions asked!

The true value is the continuing benefits you gain - the ongoing benefits of these positive recordings continue to strengthen, and remain with you for life.

Plus, unlike the time and expense of regular hypnotherapy visits - you get constant 24/7 access to the recordings, to use at any time you wish, or whenever you happen to need it.

For those who seek constant improvement and the edge on their competitors, the question to always ask is: "how will tomorrow be any different from today?"

This is a question that mental training answers powerfully, every single time.

To begin your mental training in 5 minutes, you can order your mp3 download by simply clicking the button below for our secure server (or there is also a PayPal / Discover card option). The following process takes place as you receive your download:

• Your order will be processed instantly by the world's largest and most respected global e-commerce company - the industry giant, World Pay - our choice of online security since 1999 - to ensure your 100% security, privacy and protection. Or you may prefer our PayPal or Discover option.
  
  
• Your download instructions will appear immediately on the screen.
  
  
• You will automatically receive your email receipt from World Pay. 

For the CD version, click here (or if you would prefer a personal customized hypnosis / visualization recording, tailored to your exact needs (which are currently reduced to $94.95, down from $135), click here

I look forward to hearing from you about how these recordings have improved your running in many ways. Always remember, "the Mind controls the body, and the mind is unlimited".   

All the best for a great year ahead!
Sincerely,

Craig Townsend (Diploma of Clinical Hypnosis)
Director - It's Mind over Matter / MindTraining.net

Email Craig

P.S. After your online order, your receipt will be sent to you instantly by email, and your download instructions will appear immediately on the screen. 

After receiving the program, you must be 100% satisfied or you can receive a full, immediate refund, absolutely no questions asked - simply by contacting MindTraining.net here.

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