A mental training runners hypnosis, visualization and subliminal download or CD for running and runners of middle, long distance and cross country, overcome race nerves, increase belief, energy, endurance and much more.

Mind Training for Runners
Middle Distance / Long Distance / Cross Country

Transform Your Running Performances,
Training and Times - with Mental Training

Mind Training for Runners - Hypnosis / Visualization Download / CD

Do you train well in middle or long distance running, but perform badly under the pressure of track meets or cross country races?

Are you making the most of your running potential?

Or just looking to take your running performances to the next level?

The answers are all in the mind - as the mind controls your body, not the other way around!

Running is a unique sport where the mind plays a particularly enormous role in your performance - because compared to other sports (where there is loads of equipment and other performance aids), running is basically just you out there - your body and your thoughts, nothing else.

Possibly for this reason, runners are drawn to mental training much sooner and in greater numbers in comparison to most other sports - as I am constantly asked to create many different customized hypnosis recordings for all kinds of runners.

Working with many runners over the years I began to notice consistent patterns with most runners - many of the same experiences, challenges and issues they needed to deal with - such as:

belief and inner confidence issues when under pressure of races
intimidation and self sabotage
nerves - before and during a race
energy and endurance issues
dealing with pain later in the race
handling competitor's attempts to pass, or catching runners in front
staying consistently strong with good pace and stride throughout the run (and also on hills for cross country runners)
concentration issues in performance, in both training and races
daily motivation to train

issues coming home hard at the finish of a race with a burst of acceleration
healing from injuries

The reason why physical training alone cannot always deal with these issues is because they reside within the subconscious mind - the automatic pilot side of our running - which houses our beliefs and "mental wiring". When we have a recurring issue in our performance, it usually means we have created a type of mental "program" within this area, which tends to re-create the same issue for us again and again until we finally deal with it.

Mental training always delivers results in these areas because it deals directly with the subconscious mind - and almost without exception, those who train both their mind and their body seem to consistently get an edge over their competitors who only do physical training.

How Your Mind Works - and Tuning Your Inner Computer To Success

Many runners do not achieve the same times in races as they achieve in their training, and when this happens regularly, they seem to realize quicker than most other sports people that the issue is a mental one, rather than physical - and this is because running requires powerful mental resources and instills a high level of self-awareness within most runners.

Mental training increases your use of the all-powerful subconscious mind, and this also happens to be the area which helps runners click into their 'Zone'. The Zone is the mental state which achieves the peak level of running performance - and allows you to flow over the ground more instinctively and automatically, while your body receives near-perfect instructions for your performance. During this time, the weaker conscious mind is virtually shut down from commanding your performance and is only required to make some occasional tactical decisions.

This is very important - because if your body gets its instructions from the much weaker conscious mind, rather than from the body's control center (subconscious) the body's muscles contract and inhibit performance.

The subconscious mind is an awesomely powerful mechanism which works almost exactly the same way as a computer. It contains all your running memories, knowledge and experience and is designed to help you succeed in whatever you do - but can also just as easily work against us if not programmed correctly. When this happens, it shows through missed opportunities, lost confidence, poor form, etc.

Having a positive expectation of success is important for success, because we tend to get what we expect rather than what we deserve - and this is another area controlled by our powerful subconscious.

The methods of relaxation, visualization and hypnotic suggestion are powerful ways to influence your mind at the deepest levels, and dramatically increase success in your running - but most runners have trouble using mental training without some form of guidance - so I created a hypnosis and visualization recording which allows runners to use mental training in the convenience of their own home. Needless to say, the results have been excellent - but it is no surprise as these techniques have been proven many times around the world to work - and work effectively.

Unfortunately visualization is not always used as positively as it needs to be - because most of us don't realize that we are actually visualizing all day long - a kind of unconscious visualization if you like. While using the visualization technique is designed to increase performance, it can work both ways unfortunately due to the non-stop visualization going on inside of us every minute of the day, which is constantly programming our performances.

For instance, many athletes who experience any kind of recurring patterns or self sabotage in their performance (which are common mental programs I work with athletes at overcoming) are most often caused by the athlete unknowingly visualizing themselves to fail - purely because every single one of the 60,000 thoughts we have each waking day - including negative thoughts - are automatically converted into a picture, or an image, within the subconscious. This is a form of automatic visualization.

This process is much like running a constant movie though your mind all day long without realizing, which is programming your future results - and so ensuring the technique is being used positively and correctly is the only way to ensure the recurring patterns are overcome and replaced with stronger performances. Having said that, many athletes use it who have no problems at all - they simply want to improve their performances even further.

When it comes down to it, it's the mind that controls the body - but most athletes tend to see this the other way around until they experience a problem in performance and begin to understand how the mind / body connection works. As with most of our programs, this particular recording was created after being asked to create specially customized versions for elite runners, which ensures that every area of performance is covered and can be successfully tailored to any future performances.

The Mind Training for Runners daily hypnosis & visualization recording is available by both 'instant download' for use on your computer, iPod or CD player, or by CD mailed to you from New York. The hypnosis download now also comes with a FREE additional 'night-time subliminal' recording (valued at $19.95) - which you can play at night as you go to sleep, with the subliminal hypnotic suggestions played silently underneath beautiful relaxation music.

The cost of the download (including the free subliminal recording) is a day's lunch - USD$29.95 (or $7 more for the CD, including postage all over the world), and is designed to help create a positive new mindset of confidence, expectation, belief, enthusiasm and positivity. Needless to say, as with all my programs, it comes with my 100% 12 month moneyback guarantee, no questions asked - so try the program and if you are not 100% satisfied, or get a full refund.

To order with our secure server simply click the button below. Your order will be processed immediately, and your download instructions will appear immediately on the screen. You will also receive an instant email receipt from World Pay. After receiving the program, you must be 100% satisfied or you can receive a full, immediate refund, absolutely no questions asked. If you are interested in other products as well, you can purchase multiple products here.

Your Hypnosis Recording contains:

A Quick Intro
Mind Training for Runners Hypnosis / Visualization
FREE Bonus Night-time Subliminal recording (valued at $19.95)
12 Month 100% Moneyback and Satisfaction Guarantee
FREE ongoing access to Mental Training Articles written by Craig Townsend in the VIP Members Area, and more added regularly!
Lifetime 25-30% Discounts on our entire range of products for yourself and your family in our MindTraining VIP Members Area
Free product support by email

100% security guaranteed 12 Month MoneyBack Guarantee - 100% Satisfaction Guaranteed
* Your online security is assured as we use world-renowned e-commerce giant World Pay, who use world standard Thawte 2048 bit encryption systems and 128-bit SSL browser encryption to securely protect your details.

Information on World Pay Secure Payments
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For the CD, click here

I look forward to hearing from you about how these recordings have improved your running in many ways. Always remember, "the Mind controls the body, and the mind is unlimited". All the best for a great run!

Sincerely,
Craig Townsend, who runs Mind Training.net

Craig Townsend

P.S. After your online order, your receipt will be sent to you immediately by email, and your download instructions will appear immediately on the screen. After receiving the program, you must be 100% satisfied or you can receive a full, immediate refund, absolutely no questions asked.

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