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Lose weight with a FREE natural slimming and weight loss tip, no drugs, or diets,

Lose weight with a FREE weight loss tip by Craig Townsend

 
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Mind Training For Weight Reduction
 Weight Loss Hypnosis CD

Create Your New 'Slim' Inner Blueprint

In order to be slim and healthy, we must first begin thinking that way (and of ourselves that way). The inner you must change first before the outer you can transform. This means that our everyday thinking must slowly transformed into that of a healthy person, by monitoring your thoughts and making corrections where necessary.

An example of this might be if someone asked you if you if you would like a game of golf or tennis etc - and instantly - your old 'programming' will say to you "No, we don't do those things because we're not fit enough and they're too hard - let's stay home and watch TV instead!". This is the precise time we must make the necessary correction to our thinking, and saying to ourselves "Cancel that (the previous statement) - I am getting fitter and healthier this year - I would love a game of tennis". And so instead, you accept to have a game of tennis, and this decision then becomes a part of your new inner and outer self - both reflecting your new healthy attitude and lifestyle. This starts a whole chain reaction of events which affect your body weight.

These everyday choices play a huge part in creating our a new inner blueprint, which is the subconscious mental programming that control our body's metabolism. So it becomes important (when we are thinking to ourselves, or even talking to others) that we think of ourselves as being healthy, and at the very least, thinking that we are on the road to fitness - even if we are not there yet!

Basically this means: We become what we think - if we think of ourselves as 'fat and unhealthy', we will eventually become that way - and likewise if we begin to think of ourselves in terms of 'increasing fitness and health', we will slowly but surely gravitate in the direction of health.

Once we begin moving in that direction, every part of our life can also begin to change - for instance, you may find yourself beginning to check out exercise options or classes (and watching less television!), experimenting with some different, healthier foods, or you may find yourself beginning to read books on health and fitness, going out with more health-minded friends, etc etc.

All these changes come about simply by thinking about yourself differently. Yes, some might say that this means we are simply 'fooling ourselves' - and to a certain extent this is exactly how the process works - we almost need to fool our subconscious mind into believing we are healthy now, in order for our subconscious to ensure we gravitate in that direction! This is how we change our inner programming.

So remind yourself regularly that you are becoming a new person, and that your 'old' choices and daily habits are going to be changing a lot from now on - to newer, healthier habits. Practice regularly breaking any regular negative, unhealthy habits and replacing them with more positive ones.

Begin today to change the way you think about yourself - and changing your thoughts to more life-affirming ones - and you will begin to notice changes inevitably taking place in all areas of your life. Your mind and body will thank you in the long run.

"The Mind controls the body, and the mind is unlimited".

The best of success, Craig Townsend


To find out about the 'Mind Training for Weight Reduction' CD click here

 

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