Hypnosis
- or self-hypnosis, which is the more correct
term for what we use in our self help and mental training
programs on this site - is simply a state of
mental relaxation, where you are quite safe, and in
complete control, at all times.
When
in this relaxed state, positive suggestions
can be made from a hypnotic audio recording
or from a trained hypnotherapist, to help create
positive changes in your life, by changing
negative habits at the mind's control-center and creating
positive new ones, which your mind and body can use
as a new blueprint to follow.
As
long as these positive suggestions agree with the person's
own moral and ethical code - which is a major
requirement in order for them to be effective -
they are then eventually accepted by the mind
and are allowed to help create positive new benefits
to the person's life.
Unlike
'stage' hypnosis, and the way hypnosis is usually misrepresented
in most Hollywood movies, hypnosis is not
a trance-like or zombie-like state where you can be
controlled by another person - which means
you are in complete
control of your own mind, body, thoughts and
actions at all times. This also means
you can choose to exit the hypnotic state at
any stage if you decide to do so.
Hypnosis
has been scientifically and clinically proven to provide
a wide range of benefits and has been shown to assist
in overcoming a wide variety of issues, while helping
people to focus upon and achieve their personal goals.
How
Does Hypnosis Work?
When
you are under hypnosis you are simply mentally and physically
relaxed - and fully aware of your environment at all
times.
The
relaxed state allows your mind to become more receptive
to positive suggestions, which can then be received
more easily and effectively in the deeper "subconscious"
mind, to create positive change in your life. The subconscious
is where all our inner life-programming is situated,
so self-sabotage or problem issues can be changed at
the very control center or source.
These
positive hypnotic suggestions are best made only by
a reputable audio hypnosis recording or during
a hypnosis consultation by a qualified hypnotherapist.
During this time, you are full able to decide at any
time whether to follow any suggestions made while in
this relaxed state, because you are in total control
of your own mind and body at all time.
This
relaxation can vary in depth from day to day depending
upon how you feel and how tired you are - sometimes
it will feel like very light relaxation, and other times
it can feel deeper and more trance-like - but either
way you are always in total control.
People
often say things like "I could hear every word
you were saying", or "I felt like I could
open my eyes if I wanted to" - because you are
aware of everything around you, just like when you meditate
(which is very much like hypnosis).
There
is also change in the brain wave activity, similar
to the changes that occur just before sleep
- when you move from the beta state (the awake state)
to the alpha state (the lightly relaxed state) and sometimes,
in hypnosis, to theta state (deeper level of relaxation).
How
Safe Is Hypnosis?
Extremely
safe! In fact, you are already in this
state many times during your day,
even without knowing it - such as when you first wake
up in the morning, before you go to sleep, watching
a good movie, listening to music, in the shower, and
many other times. So needless to say, you always have
the option of getting up and leaving at absolutely any
stage, just like if you were in the shower.
Contrary
to many myths about hypnosis that come from Hollywood
movies, hypnosis can never make you do
anything against your will, or to divulge any information
that you are not 100% willing to give out.
You are always in complete control at all times.
Will I Always Wake Up?
Of
course! 100%, absolutely, every time, without fail!
You never, ever have to worry about this.
It
is totally impossible to remain stuck in a relaxed state
- just in the same way it be impossible to be stuck
in a shower (which is a similar, comparable relaxed
state) - you would naturally come out of the relaxed
state every time, even in the unlikely event of a hypnotherapist
walking out of the room or an electrical problem causing
an audio recording to stop halfway through. In both
cases, the person would wake up naturally by
themselves, safely and easily.
Will
It Work For Me?
Pretty
much yes - every time. Results take different
amounts of time for different people of course, as everyone
is different, and the results can be either subtle or
quite sudden - many people tend to notice the results
most when they look back and suddenly realize just how
far they have come!
Can
Hypnosis Make Positive Changes In My Health, Body, Stress
Levels, Personal Development, Achieving Goals, and Improving
Sports Performance?
Yes, absolutely - on all counts! Your
subconscious mind is in charge of all these areas, and
this is the area of the mind that hypnosis works with
directly - working with the inner 'control panel' to
bring about the outer, external changes - much the way
software changes the way a computer program runs, or
changes how the printout turns out.
What
is Subliminal Hypnosis?
This
is where the hypnotic suggestions are placed
at a sound level below the normal level the
conscious mind can hear - but which
your subconscious can hear quite easily,
loud and clear. This allows the positive hypnostic suggestions
to be more easily accepted by the subconscious, without
the conscious mind mentally arguing with, and
intercepting them.
We
supply free additional complimentary subliminal
recordings with many of our products - and these are
used purely for night-time when you are going to sleep.
While
you drift off to sleep to the sounds of the beautiful
binaural relaxation music (designed to help
deepen your relaxation), the subliminal hypnotic
suggestions which are hidden underneath the music soundtrack,
are absorbed by your subconscious mind. While these
recordings are generally recommended only as an optional
reinforcement for the main hypnosis recordings, many
people have had excellent results with subliminal recordings
alone.
Do
I Get Information Come With the Hypnosis Products,
So I Know How To Use Them Properly?
Yes, you get plenty of information - in many
different ways. Many of the products
contain an introductory information recording explaining
how to best use it, plus more information also arrives
both by email, and also on the payment page after purchase.
Even
better, you can always contact
me at any time for any additional information
you may need, or regarding any questions you may have
- my career is all about helping people and ensuring
you reach your fullest life potential - and so I enjoy
answering every email personally - so don't hesitate
to contact me!
Every
product comes with an unconditional 12 month
moneyback guarantee so you can safely try our
hypnosis products without any risk whatsoever.
The only exception of course is for the custom hypnosis
recordings I create personally for clients, which require
a lot of additional time and work to customize each
recording.
How
Deeply Relaxed Do I Need To Be?
Actually, not
that deep at all! A common
assumption is that a person needs to be in a deep
trance-like state in order for the subconscious to
accept the hypnotic suggestions, but this is not actually
the case.
In
fact, you are in a type of hypnotic
state of relaxation at many different
times during your normal day -
such as in the shower, upon awakening in the
morning, and before sleep at night, waiting at
traffic lights in the car - and often even while
watching television or listening to music.
With
hypnotic recordings, you actually go to
various different depths of relaxation each time
you use them, depending upon various external
factors such as the time of
the day, stress levels, etc - sometimes the relaxations will
be lighter, and sometimes they will be deeper
- or often, in between.
While deeper
levels can be a 'bonus', your mind still
accept the hypnotic suggestions quite easily regardless
of the level of relaxation you reach
each time.
This is due to the
fact that you use the recordings fairly regularly,
and so your mind quickly understands exactly
what content is on the recording, and will absorb
the suggestions fairly effectively even from
fairly light levels
of relaxation. Deep levels of relaxation
are not actually necessary to create powerful
change with hypnosis.
The main
aspect is the regular use of the
hypnosis recording, more so than the depth of the
actual relaxation - maintaining regular daily
use allows the results to come through faster,
and become stronger as time goes
on.
I
have Some More Questions - Can I Ask You?
Sure!
Go right ahead, just email me your questions here
and I will be in touch!
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