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Overcome Fear of Backwards or Reverse Movements

Do you - or your child - suddenly experience fear during reverse gymnastics / tumbling movements - such as during:

  • backhandsprings

  • back tucks

  • back walk over

  • on the beam

  • or fly way dismounts from the bars?

Or do you feel you need to revert to having a spot for your routines?

Or are you just looking to move to the next level?

No problem! A massive number of gymnasts, coaches and parents contact us each week about these issues, and the good news is that mental training gets consistently excellent results in this area.

This is because gymnastic fear can be overcome only when dealt with right at the very source - the subconscious mind, so gymnasts can realize their full potential and complete their routines.

Other methods only seem to create temporary improvement because they do not work at the very core, or control panel, of the body's movement.

Mental training, using a potent combination of visualization and hypnosis, has shown to give gymnasts the inner confidence and belief to conquer fear and achieve the most difficult gymnastics elements and routines, such as tumbling and reverse movements.

Over the years, many concerned parents and gym instructors have contacted me to ask how their gymnast can overcome these problems.

I created many customized hypnosis programs for gymnasts for fear of backwards movements, and without exception, the results have been outstanding.

These included prime areas such as tumbling moves like backhandsprings, back tucks, etc - and I soon became highly familiar with the pressure gymnasts experienced in both practice and competition.

The most important thing to know is that these fears cannot be consciously controlled - as they are a totally unconscious, or sub-conscious, reaction.

The powerful subconscious mind also happens to control all of your body's movements, so it is the absolute control center of all gymnastic movement and performance.

Your subconscious is an amazingly powerful mechanism which can easily command your body perform the exact routine you wish your body to perform (assuming you have been given the right training).

It normally uses an automatic form of 'auto-pilot' which allows our movements to flow easily, effortlessly and naturally.

However, many gymnasts know only too well that your conscious mind can prevent this subconscious auto-pilot process from happening - by bombarding it with doubts, fears and negative thoughts during routines.

These are where the problems can begin for some gymnasts.

The conscious mind is most often responsible for the worst gymnastics performances - sabotaging elements, routines, confidence, and causing fear and slumps in form.  

Most often it just prevents us from being at our absolute best - getting in the way and holding us back from realizing our full potential. 

The good news is that this fear can be overcome using a combination of mental training methods such as visualization, affirmations and hypnosis.

These methods work powerfully as the mind controls the body, not the other way around - and so gymnasts find they gradually gain the confidence to again perform the routines that were troubling them.

Benefits of Mental Training in Gymnastics

Mental training helps us to also create a new mindset of success - an expectation and inner belief that you will perform each element and routine strongly every time.  

Most often these improvements are shown in the areas of:

  • increased belief and inner confidence in your ability to perform tumbling or difficult movements

  • overcoming nerves, intimidation and self sabotage

  • increased consistency and concentration in performance, in both practice and competition

  • overcoming negative thoughts, negative self-talk, and lack of belief in your ability

  • increased gymnastic performances and results

Mental training gives gymnasts that "slight edge" in their ability to handle pressure and negative thoughts - and this transfers into confidence in their gymnastic performances and successful results.  To purchase the program click here, or continue for more information on this topic.
The Power of Visualization

Visualization is one of the most powerful mental training methods used to transform performance at intermediate and elite levels of gymnastics, and sport, right around the world.

This involves regularly and realistically picturing in your mind the exact way you want to perform an element or routine.

When used correctly, visualization has shown time and time again to bring major improvement to almost any area of a gymnastic performance - however there are several aspects which need to be done correctly in order to extract the best results. 

For instance, the correct level of relaxation is required to ensure the conscious mind is relaxed, as this opens up the link to the powerful subconscious mind.  

Also, the visualized images need to be powerful, emotionally charged and realistic in order to make an impression within the subconscious, and this process needs to be used regularly to create a new "program" within the subconscious mind.

Unfortunately the fact is that visualization is not always used correctly.

Many gymnasts do not realize they are actually visualizing all day long.

This is a kind of unconscious visualization if you like - which is often filled with negative thoughts which is constantly programming their performances.

Many gymnasts with recurring patterns of self sabotage (which are common issues I work with) are most often caused by the gymnast unknowingly visualizing themselves to fail.

So I finally created the Mind Training for Gymnastics hypnosis & visualization recording, which safely guided them through the exact mental state, hypnotic suggestions and visualization required to overcome their fears and maximize their performance, quickly and easily.

With regular use (to overcome the old programming with the new programming) the performances simply continue to get better, easier and more confident.   The results simply speak for themselves.

It is a powerful resource used by competitors, coaches and sports psychologists to boost competition performance and results.

"My daughter began getting afraid of doing back handsprings and back flyaways, and eventually completely stopped all back tumbling.

All the reassurance in the world made no difference and she was going to give up because she was not enjoying it anymore.

I didn't even know these recordings existed, but they were our last hope.

She especially loved going to sleep to the subliminal, and has since turned it all around and the problem has disappeared.

All I can say is thank you, thank you, thank you".
Julie K, IL, USA

This recording is available by both 'instant download' for use on your computer, iPod or CD player.  

The cost of the mp3 download is just USD$29.95 - or $7 more for the CD (which can be mailed from New York to anywhere in the world). Lifetime benefits, all for the cost of lunch!

NEW! FREE Bonus!

This main hypnosis recording now also comes with a FREE additional 'night-time subliminal' recording (valued at $25) - which you can play at night as you go to sleep.

The subliminal hypnotic suggestions play silently underneath a beautiful binaural relaxation music soundtrack, which optimizes your mind's absorption of the positive suggestions.

So now your powerful subconscious can silently work on it day and night 24/7 - yes, even in your sleep!

It is designed to create a positive new mindset of confidence, expectation, belief, enthusiasm, positivity, and pre-program performance - and suitable for all ages and standards. 

Needless to say, as with all my programs, it comes with my 100% 12 month moneyback guarantee, no questions asked - so try the program and if you are not 100% satisfied, collect a full refund.

To begin your mental training in 5 minutes, you can order the mp3 download by simply clicking the button below for our secure server.

Your order will be processed immediately, you will receive an immediate receipt by email from World Pay, and your download instructions will appear on your computer screen. Or if you are interested in other products as well, you can purchase multiple products here.

Your Hypnosis Download contains the following:

A Quick Intro on mp3 - general recommendations for using the recording the most effectively.
Mind Training for Gymnastics Hypnosis / Visualization
FREE Bonus Night-time Subliminal recording
(valued at $25)
12 Month 100% Moneyback and Satisfaction Guarantee
FREE ongoing access to Mental Training Articles
written by Craig Townsend in the VIP Members Area, and more added regularly!
FREE VIP Membership - Lifetime 25-30% Discounts
on our entire range of products for yourself and your family in our MindTraining VIP Members Area
FREE advice and personal product support
by email direct from product creator, Craig Townsend

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Or for the CD, click here.

I look forward to hearing from you about how these recordings have improved your gymnastics in many ways. Always remember, "the Mind controls the body, and the mind is unlimited".    All the best for a great year of gymnastics ahead!




Sincerely,
Craig Townsend, who runs Mind Training.net Craig Townsend, who runs Mind Training.net
Craig Townsend



P.S. After your online order, your download instructions will appear on the SCREEN immediately (not by email) and your receipt will be sent to you automatically by email - and if you are not happy for any reason, you have an unconditional 12 month moneyback guarantee on this product.

 

(Please note the download is fully © Copyrighted by Craig Townsend of MindTraining.net - and cannot be distributed or used for commercial purposes).

 

 

 

 

 

 

 

 

 

 

 

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