Overcome
Gymnastic Fear
of Backwards
or Reverse Movements
"It's
about beating the doubt from within yourself" Jonathan Horton
Do
You - Or
Your Child
- Suddenly
Experience
Massive Fear During
Reverse
Gymnastics
/ Tumbling
Movements
- such
as during:
backhandsprings
back
tucks
back
walk
over
on
the
beam
or
fly
way
dismounts
from
the
bars?
Or
Do
You
Feel
You
Need
to
Revert
to
Having
a
Spot
for
Your
Routines?
Or Just Looking to Take Your Gymnastics to the Next Level?
No
problem!
A
massive
number
of
gymnasts,
cheerleaders,
coaches
and
parents
contact
us
each
week
about
these
issues,
and
the
good
news
is
that
mental
training
gets consistently
excellent results
in
this
area.
This
is
because
gymnastic
fear
can
be
overcome only when
dealt
with right
at
the
very
source - the
subconscious
mind,
so
gymnasts
can
realize
their
full
potential
and
complete
their
routines.
Other
methods
only
seem
to
create
temporary
improvement because
they
do
not
work
at
the
very
core,
or
control
panel,
of
the
body's
movement.
Mental
training,
using
a
potent
combination
of
visualization
and
hypnosis,
has
shown
to
give
gymnasts
the inner
confidence
and
belief
to
conquer
fear and
achieve
the
most
difficult
gymnastics
elements
and
routines,
such
as
tumbling
and
reverse
movements.
Over
the
years,
many
concerned
parents
and
gym
instructors
have
contacted
me to
ask
how
their
gymnast
can
overcome
these
problems.
As
a
mental
trainer,
for
the
past
few
decades
I
have
worked
with
a
vast
number
of
gymnasts
from
all
over
the
world, teaching
them
how
to
access
mental
toughness
and
peak
performance
through
powerful
mind
techniques
-
to boost
their
training
and
competition
performances,
and
deal
with
various
issues,
slumps
in
form,
and
challenges they
encounter.
Over
the
years I
created
many
customized
hypnosis
programs
for
gymnasts,
particularly
for
fear
of
backwards
movements -
and
without
exception,
the
results
have
been
outstanding.
These
included
prime
areas
such
as tumbling
moves
like
backhandsprings,
back
tucks, etc
-
and
I
soon
became
highly
familiar
with
the
pressure
gymnasts
experienced
in
both
practice
and
competition.
The
most
important
thing
to
know
is
that
no
matter
how
hard
we
try, these
fears
cannot
be consciously controlled -
as
they
are
a
totally
unconscious,
or sub-conscious,
reaction.
The
powerful subconscious
mind
also
happens
to
control
all
of
your
body's
movements,
so
it
is
the
absolute control
center of
all
gymnastic
movement
and
performance.
Your
subconscious
is
an
amazingly
powerful
mechanism
which
can easily
command
your
body
perform
the
exact
routine
you
wish
your
body
to
perform (assuming
you
have
been
given
the
training
of
course).
The
best
gymnastic
performances
normally use
an
automatic
form
of
'auto-pilot'
which
allows
our
movements
to
flow
easily, effortlessly
and
naturally.
However, many
gymnasts
know
only
too
well
that
your
conscious
mind
can
prevent
this
subconscious
auto-pilot
process
from
happening
- by
bombarding
it
with
doubts,
fears
and
negative
thoughts
during
routines.
These
are
where
the
problems
can
begin
for
some
gymnasts.
The
conscious
mind
is
most
often
responsible
for
the worst gymnastics
performances -
sabotaging
elements,
routines,
confidence,
and
causing
fear
and
slumps
in
form.
Most
often fear
just
prevents
us
from
being
at
our
absolute
best -
getting
in
the
way
and
holding
us
back
from
realizing
our
full
potential.
The
good
news
is
that this
fear
can
be
overcome
using
a
combination
of
mental
training
methods such
as
visualization,
affirmations
and
hypnosis.
These
methods
work
powerfully as
the
mind
controls
the
body,
not
the
other
way
around -
and
so
gymnasts
find
they
gradually
gain
the
confidence
to
again
perform
the
routines
that
were
troubling
them.
The
Psychology
of
Success
-
Benefits of Mental Training in Gymnastics
Mental
training
helps
us
to
also
create
a
new mindset
of
success -
an expectation
and
inner
belief
that
you
will
perform
each
element
and
routine
strongly every
time.
Most often these improvements are shown in the areas of:
increased
belief
and
inner
confidence in
your
ability
to
perform
tumbling
or
difficult
movements
overcoming
nerves, intimidation,
self
sabotage,
criticism,
or
emotional
upsets
increased
consistency
and
concentration in
performance,
in
both
practice
and
competition
overcoming
negative
thoughts, doubts,
negative
self-talk, and
lack
of
belief
in
your
ability
increased
gymnastic
performances
and
results
To
purchase the program click
here,
or continue for more information
on this topic.
Mental
training
gives
gymnasts
that edgein
your
ability
to
handle
pressure
of
all
kinds
- including
doubts,
negative
thoughts,
criticism
or
emotional
upsets -
and
this
transfers
into
new
levels
of
confidence
and
belief
in
your
gymnastic
performances,
and
successful
results.
The
Power
of Visualization
Visualization
is
one
of
the
most
powerful
mental
training
methods used
to
transform
performance
at
intermediate
and
elite
levels
of
gymnastics,
and
sport,
right
around
the
world.
This
involves
regularly
and
realistically picturing in
your
mind
the
exact
way
you
want
to
perform
an
element or
routine.
When
used
correctly, visualization
has
shown
time
and
time
again
to
bring
major
improvement
to
almost
any
area
of
a gymnastic
performance -
however
there
are
several
aspects
which
need
to
be
done
correctly
in
order
to
extract
the
best
results.
For
instance, the
correct
level
of
relaxation
is
required
to
ensure
the
conscious
mind
is
relaxed, as
this
opens
up
the
link
to
the
powerful
subconscious
mind.
Also, the
visualized
images
need
to
be powerful,
emotionally
charged
and
realistic in
order
to
make
an
impression
within
the
subconscious,
and
this
process
needs
to
be
used
regularly
to
create
a
new "program" within
the
subconscious
mind.
Unfortunately
the
fact
is
that visualization
is
not
always
used
correctly.
Many
gymnasts
do
not
realize
they
are
actually
visualizing
all
day
long.
This
is
a
kind
of unconscious
visualization -
which
is
often
filled
with
negative
thoughts which
is
constantly
programming
their
performances.
Many
gymnasts
with
recurring
patterns
of
self
sabotage
(which
are
common
issues
I
work
with) are
most
often
caused
by
the
gymnast unknowingly visualizing
themselves
to
fail.
So
I
finally
created
the
Mind
Training
for
Gymnastics hypnosis & visualization recording,
which safely
guided
them
through
the
exact
mental
state,
hypnotic
suggestions
and
visualization
required to
overcome
their
fears
and
maximize
their
performance,
quickly
and
easily.
With
regular
use
(to
overcome
the
old
programming
with
the
new
programming)
the performances
simply
continue
to
get
better,
easier
and
more
confident. The
results
simply
speak
for
themselves.
It
is a
powerful
resource
used
by
competitors,
coaches
and
sports
psychologists to
boost
competition
performance
and
results.
But
the
best
recommendations
come
from
our
readers.
Here
is
just
one
of
the
hundreds
of
emails
I
receive
each
year:
"My
daughter
began
getting
afraid
of
doing
back
handsprings
and
back
flyaways,
and
eventually completely
stopped
all
back
tumbling.
All
the
reassurance
in
the
world
made
no
difference and
she
was
going
to
give
up
because
she
was
not
enjoying
it
anymore.
I
didn't
even
know
these
recordings
existed,
but
they
were
our
last
hope.
She
especially
loved
going
to
sleep
to
the
subliminal,
and
has
since turned
it
all
around
and
the
problem
has
disappeared.
All
I
can
say
is
thank
you,
thank
you,
thank
you".
Julie K, IL, USA
The Mind
Training
for
Gymnastics program
contains
a
powerful hypnosis & visualization recording
which
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at
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The hypnotic suggestions used in your daily hypnosis recording play subliminally
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For
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ask
is: "how
will
tomorrow
be
any
different
from
today?"
This
is
a
question
that
mental
training
answers
powerfully,
every
single
time.
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your
mental
training
in
5
minutes,
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Your
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following:
A
Quick
Intro
on
mp3 -
recommendations
for
most
effective
use
of
your
hypnosis
recording. Mind
Training
for
Gymnastics
Hypnosis
/
Visualization FREE Bonus
Night-time
Subliminal
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Motivator' recording
(valued at $15) new! 100%
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Car
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Sport" (valued
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click here
I
look
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you
about
how
these
recordings
have
improved
your
gymnastics
in
many
ways. Always
remember, "the
Mind
controls
the
body,
and
the
mind
is
unlimited".
All
the
best
for
a great
year
of
gymnastics
ahead!
Sincerely,
Craig
Townsend (Diploma
of
Clinical
Hypnosis)
Director
-
It's
Mind
over
Matter
/
MindTraining.net Email Craig
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A
Quick
Intro
on
mp3 -
recommendations
for
most
effective
use
of
your
hypnosis
recording.
