The
answers are all
in the mind.
Not only does mental
training increase
the quality of
your performances,
it also helps
you to overcome
any of the blockages
which may have
been holding
you back -
so improvement
can often happen
in quantum
leaps.
Mental
training methods
have been proven
to work and is
now used all
around the globe
to take athletes
to their peak
performance levels.
When two
teams of equal
physical strength
and ability compete
against each
other in
a sport such
as beach volleyball,
it is always
the toughest mentally who
comes out on
top -
and this is
why mental
training gives
you the edge
over most of
your competitors
who only train
physically.
As
a mental trainer,
for the past few
decades I have
worked with a vast
number of players,
teams and coaches
from all over the
world, teaching mental toughness and peak performance - to boost
their competition
performances, and overcome various issues, slumps in form, and other challenges they
encounter.
Basically, your
mind is always
constantly
programming
your beach
volleyball
performances -
your mental "wiring" has
been delivering
the results
you have
been achieving
up to this
point, because
your
mind controls
your body (not the
other way
around as
many seem
to think!).
By
tweaking the
mental "software" that
delivers your
body's results
on the sand,
improvement
occurs powerfully,
automatically
and effortlessly, every single
time.......
because it
simply has to.
Among the most
powerful mental
training techniques
for transforming
your beach
volleyball
are visualization,
relaxation and hypnosis, as
these work
together at
the absolute
control center
of your performance
- your subconscious
mind - which
controls all
bodily movement and
stores your
training and
experience
in your vast
memory bank.
Visualization
is a very powerful,
world-renowned
technique where
you relax your
mind and vividly
imagine playing
at the absolute
peak of your
ability on the
big day, and
when done correctly
at regular daily
intervals, this
programs your
inner computer
for your next
beach volleyball
performance.
The
power of this technique
is how easily you
can customize it
to your next game,
or to focus upon
any area of your
game you wish.
Visualizing
on a regular basis
allows you to:
-
Pre-program
and
fine-tune
your
beach
volleyball
techniques,
strategies,
and
general
performance
-
Overcome
technical
flaws, and
increase
efficiency
and
consistency
-
Increase
confidence
and
self
belief
-
Overcome
intimidation
from
opponents, and
erase
recurring
negative
habits
and
self
sabotage
-
Increase
relaxation
levels both
before
and
during
performance
to
enhance
your
performance
levels,
and
reducing
extreme
nervousness
-
Increase
concentration,
focus
and
mental
endurance in
both
practice
and
matches
-
Strengthen
your
natural
motivation
to
practice
- Improve
any
area
of
your
game
effortlessly - without changing
anything
you
are
doing
in
practice
- Have
a proven
secret
weapon your
opponents
don't
know
about!
- Accelerated
learning of
new
physical
skills
and
techniques
- Accelerating
the
healing
of
injuries,
and
much
more.
|
Just like going to the gym, visualization is like going to
the inner gym for a workout each day - though unlike
gym it only takes about 20 minutes each day, and can be easily customized
each time to your exact needs.
Needless
to say, when
mind and body
are both trained up to
achieve the same goal,
it is a massively potent
recipe for success, and
very difficult to stop!
I
have worked with these
techniques for two decades
and I
have never seen anything
transform sporting performance
more quickly, easily and
effectively than
mental training.
Access
Your Beach Volleyball "Zone"
It
is well known that mental
training can also help
competitors to access The
Zone -
the awesomely powerful
mental state renowned around
the world to deliver the
absolute peak performance,
in beach volleyball and
also in any sport.
The
Zone occurs when the subconscious
mind takes control of your
performance, which delivers
instinctive, automatic
and brilliant results which
seem to happen almost magically
on auto-pilot -
which are far more powerful
than when we consciously or manually try
to control every action
or movement during a game.
When
a player is 'zoning' (often
called "playing
out of their mind")
their conscious mind becomes
relatively quiet (the normally
busy, chattering mind)
and this allows
their more powerful subconscious
to run their performance
on auto-pilot, the
way a computer runs software.
This
allows their movements,
thoughts and technical
ability to flow in a way
that can never be matched
by conscious thought, which effortlessly
increases speed, accuracy
and power.
This
is not to
say that your body is performing
without instruction - on
the contrary, you are simply
getting your instructions
from a far
more powerful and reliable
source.
Though mental
training techniques are
proven to work and are
used in virtually every
sport around the globe,
some people remain unconvinced
about their power until
they try them, and then
realize how dramatically
they can influence performance
- which they always do.
They
work, of course, because
it's the mind that controls
the body, and not the
other way around.
The subconscious
contains all your
beach volleyball memories,
knowledge and experience and
is designed to help you
succeed - but like all
computers, it also has
the ability to work against us
if not programmed correctly.
When
self-sabotage occurs,
it shows through missed
opportunities, a sudden
fear of success or failure,
lost confidence, poor
form, etc.
In
order to create great improvement
in a short time - that
is, permanent improvement
that will truly last -
your mind needs to be programmed
for success at the subconscious
(software) level, before
the external results will
then begin to change -
as otherwise fast improvements
simply never last.
Mental
training also helps
improve our attitude and
mindset, as having a positive
expectation of
success is massively important for
success, because we tend
to get what we expect rather
than what we deserve.
Along
with this, it also helps
us to break
out of negative or recurring
patterns, or self-sabotage in
performance - as the mind
can just as easily work
for us, or against us,
depending upon how it is
programmed.
When
it comes down to it, it's
the mind that controls
the body -
but most players tend to
see this the other way
around until they experience
a problem in performance
or begin to understand
how the mind / body connection
works in sport.
The
recognized techniques of guided
relaxation, visualization
and hypnotic suggestion
are powerful ways to influence
your mind at the deepest
levels, and
dramatically increase success
in your beach volleyball.
As
the relaxation levels and
visualization need to be
done correctly to get the
best results, I
created a powerful guided
relaxation / visualization
recording which automatically
guides you through the
entire experience of visualization, quickly
and easily - and also contains
powerful hypnotic suggestions
for increasing performance.
The
recording firstly takes
you down into the correct
level of relaxation for
mental training, which
is followed by powerful
hypnotic suggestions for
building confidence, belief,
relaxation and performance.
This
is followed by silent
time to allow you to tailor
your visualization perfectly
for your next major beach
volleyball match (or
any other sport, for that
matter) for any particular
future competitions, so
you can pre-program your
performance and improve
your technical mastery.
This
visualization recording
has shown to be remarkably
effective, and
has been one of the most
popular mental training
programs on this site.
This
recording can be used any
time of the day, in
the convenience
of your own home, and
can also be used on an
ongoing basis for as long
as you need - saving
you the cost of private
consultations which
can often cost several
thousand dollars.
The
main benefits of this powerful
visualization recording
have been:
- Automatic
Relaxation -
the recording places
you into an easy and
automatic state of
relaxation perfect for
visualization (and
also teaches you how
relax in case you
need to do a quick visualization
before you perform).
- Hypnotic
Suggestions -
designed to build confidence,
inner belief, relaxation
and emotional control.
- Visualization which
you can customize perfectly
to your next match - to pre-program
your performance, mental
attitude and even tactics
and strategies, for future
beach volleyball success.
This can
be used for many other purposes as well, including other
sports, business, and even for many life issues.
- Helps
Overcome Extreme Pre-Performance
Nerves -
the relaxation helps
overcome chronic nervousness before
and during performance -
and most importantly, without over-relaxing.
- The
Recording Becomes More
Powerful Each Day -
hypnotic suggestions have
been designed to make the
recording become stronger
and more effective each
day.
- The
FREE Additional "12
Minute Visualization" Recording
Helps When You Are Pushed
For Time -
the bonus 12 minute recording
can be easily used anytime,
and can even be used right
before you go out to play.
- Unlimited
Free Advice and Product
Support - email
me any time with any questions
you may have in
regard to your mental training,
and I promptly reply with
an answer and solution.
|
This
program contains a powerful hypnosis & visualization recording
which
is instantly available by mp3 download, so you have the
freedom to use it anywhere you wish - including:
-
iPod
/
iTunes / mp3 player
-
Smart phones / iPhone / Android / Blackberry etc
-
burn directly to CD
-
or
even played directly from your computer (both Windows and Mac), laptop or iPad.
-
at
any time of the day or night!
The
Sports Visualization mp3 download
is just USD$29.95 -
lifetime benefits, for the cost of lunch! Or
for those wanting the CD it
is $7 extra including postage all over the
globe. (NB.
This is a generic sports improvement
program, so if you are an elite player or coach
looking for a program dedicated only to
beach volleyball, you can email me
and help me develop it!).
FREE
Bonus!
This
powerful hypnosis
recording now also
comes with a FREE Bonus
12 minute relaxation
/ visualization
(valued at $20) which
is a handy shorter
version that can
be used before
performance or
during times when
you have less time
to do your mental
training.
*Plus
2 Free MindTraining
extras: "The
Power of
Belief" and
a "Pre-Performance
Motivator",
valued
at $40.
|
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month moneyback
guarantee -
so try
the program
without risk,
and if
you are
not 100%
satisfied for
any reason,
simply contact
us for a full refund -
no
questions asked!
For
those who seek constant
improvement and the edge on
their competitors, the question to always ask is:"how
will
tomorrow
be
any
different
from
today?"
Mental training answers this question powerfully, every single time.
To begin
your mental
training
in 5 minutes,
you can order
the mp3 download
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 Mind
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minute
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Articles written
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Power of Belief & Visualization
in Sport" (valued
at $25).
|
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Or,
if you prefer the
CD, click here.
Or if you would prefer
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I
look forward to hearing
from you about how the
visualization recording
has brought about transformational
results for you.
All
the best of success, for
a great year ahead!
Sincerely,
Craig
Townsend (Diploma
of Clinical Hypnosis)
Director
-
It's
Mind
over
Matter
/
MindTraining.net
Email
Craig
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